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Keeping a Running Routine During Holidays
Do you hit an "end-of-year" slump with your running & training? While downtime is okay this month, keeping a routine is essential. My first tip...
Training & Running Tips During the Holidays
Do you struggle with consistency & workouts through the holidays? Below is my #1 tip for navigating the end of the year to ensure you're ready...
Run Form for Beginners: Assessing Strength
You need the right starting line to assess and improve your run form. As a Physical Therapist for the past 12 years, I've found that most runners...
Run Form for Beginners: Getting Started
Is your run form slowing you down or stopping you from running pain-free? What most runners don't know: Running is more than putting one foot in...
Run Form for Beginners: Part 2 – Arms & Upper Body
Are you wondering about arm & upper body position while running? If so, you're not alone. Depending on who you ask, you might get different...
How to Run Like Elites – Kipchoge Run Form
Kipchoge's run form is smooth. So smooth, his run form helps him set a new personal and world record of 2:01:09 at the Berlin Marathon in 2022....
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