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Get training tips and tricks from actual experts who love to run as much as you.
Running with Good Form: What Your Shoes Can Tell You
Want a quick glimpse into your run form? It could be as simple as flipping your shoes over. As a physical therapist specializing in running, it's...
Mastering the Basics of a Successful Running Plan: How Strength Training Can Help You Achieve Your Goals
Are you looking to run a new distance or set a PR in the spring? Maybe you're looking to get back into a routine? Before getting too deep into a...
Tips to Run Faster Longer, & Stay Injury-Free
Running is one of the most popular forms of exercise, but it can be challenging. Whether you're a seasoned pro or a newbie, there's one thing that...
4 Things Every Runner Needs
As runners, we all have goals we want to achieve in the coming year. Whether it's running a personal best in a 5K, completing your first marathon,...
PT Advice to Set New PRs & Improve Fitness
As you begin planning for your 2023 running goals, I'm sharing unsolicited advice to help you set new PRs and improve your fitness. 🙂 When...
Runners: Avoid the Time-Off Trap
Have you ever thought, "I'm going to take off and start back up fresh in a few weeks?" There's something for runners to learn here -- whether you're...
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