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Get training tips and tricks from Physical Therapists who love to run as much as you.
Maximizing Your Run: The Essential Guide to Protein Intake and Recovery
As you ramp up your training, it's crucial we talk about something that often gets sidelined—nutrition, specifically protein intake and recovery....
Spring Running and Training – Tips for Running Faster
If you're gearing up for a race, it's crucial to remember that getting faster isn't just about how hard you train but how smart you train. Explore...
Strength Training for Runners – 2024
If you're determined to stay injury-free and train effectively for your big race this year, there's one crucial strategy you can't overlook:...
How to Build Your Base Fitness as a Runner
As we step into 2024, it's the perfect time to rethink our approach to training. Today, let's explore the real meaning of 'Base Building' – a term...
Keeping the Pace: Navigating End-of-Year Training for Runners
Introduction: The end of the year brings holiday cheer and a shift in routines. For many runners, this season doesn't mean hanging up the running...
Cold Weather / Winter Running Guide: Tips & Strategies for Runners
As the Northern Hemisphere gears up for winter, runners face the unique challenge of adapting their routines to colder temperatures. This blog post...
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