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Thinking of improving your run form? Read this first. As a runner, you want to get the most out of your runs and training, and improving your run...

Want to improve your run form? Before taking your first step (get it?), it's best to set the right mindset and foundation for better habits. As a...

Tired of running-related injuries? Previous studies find upwards of 50-79% of runners annually experience an injury. The trouble is that most...

Running is a fantastic way to stay active and improve your overall health.  If you want to get the most out of your runs and training, paying...

Do you (or have you) experience aches and pain while running? As a Physical Therapist, I find it's always a good idea to look at running form....

Want a quick glimpse into your run form? It could be as simple as flipping your shoes over. As a physical therapist specializing in running, it's...