Blog

Get training tips and tricks from Physical Therapists who love to run as much as you.

Cold Weather / Winter Running Guide: Tips & Strategies for Runners

As the Northern Hemisphere gears up for winter, runners face the unique challenge of adapting their routines to colder temperatures. This blog post...

The Journey to Perfecting Your Running Form

Running Form

Watching smooth running form is a thing of beauty. Every step flows, and the runner appears to be doing two things: floating and not trying too...

Improving Your Running Stride: The Fall Formula for Success

Running Form

Have you ever stood by the side of a road, watching in awe as a runner effortlessly glides past, showcasing a near-perfect stride? I Such a flawless...

Supercharge Your Running with Functional Strength Training

Strength Training

Looking forward to enjoying some sweet summer miles? Here's the secret sauce to make it happen -- and get ready for fall races: functional strength...

Strength for Runners: Secret to Fitting It In

Strength Training

All runners know what it feels like. You're juggling a job, family, house chores, and maybe even caring for an older family member or a pet. On top...