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From Awkward to Effortless: Navigating the Journey of Changing Your Run Form
Ready to take your running to the next level? Understanding what to expect when changing your run form is half the battle. Below, I discuss what you...
How to Improve Your Run Form: The Importance of Gradual Changes
Thinking of improving your run form? Read this first. As a runner, you want to get the most out of your runs and training, and improving your run...
Improve Your Running Form: Tips and Tricks from a Physical Therapist
Want to improve your run form? Before taking your first step (get it?), it's best to set the right mindset and foundation for better habits. As a...
Maximize Your Running Potential with these Tips for Improving Run Form
Tired of running-related injuries? Previous studies find upwards of 50-79% of runners annually experience an injury. The trouble is that most...
Mastering Midfoot Striking: The Key to Improving Your Running Form and Performance
Running is a fantastic way to stay active and improve your overall health. If you want to get the most out of your runs and training, paying...
Improve Your Running with Midfoot Form: A Physical Therapist’s Guide
Do you (or have you) experience aches and pain while running? As a Physical Therapist, I find it's always a good idea to look at running form....
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