Blog
Get training tips and tricks from Physical Therapists who love to run as much as you.
How to Heal Running Injuries Faster
If you struggle with running injuries and want to run more consistently, read on! When most runners get injured, it's a drawn-out process. What...
The Runner’s Stretch
Need to stretch, but don't have a lot of time? Give this stretch a try. The Runner's Stretch targets multiple areas at once, including the ankle and...
Three Glute Exercises for Runners
If you're goal is to run and train consistently, then these glute exercises for you. Fact is, most running injuries can be avoided through smarter...
(TRY) Foot Strength & Balance Exercises
Is your balance off, or do you feel like your feet are weak and your balance is off? Weak feet and poor balance can lead to a variety of issues. The...
Tight Hips? Try This!
If your hips feel stiff and tight, this stretch is perfect to loosen you up! Good hip flexibility allows runners to open their stride (run faster),...
Glute & Hip Warm-Up for Runners
Do you require a few miles to work through soreness and stiffness? Maybe you start your run with a closed stride and a groan, only to find it loosen...
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