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Runner’s Stretch: Free Up Your Run Form
If you feel tight and stiff -- this stretch has your name all over it. Tightness develops for multiple reasons. For runners, it usually from the...
Running, Muscle Imbalance, and Injury
Do you struggle with running injuries? Read on! Here's why: Nearly all runners develop muscle imbalances. While some runners can run forever with...
Must-Try: Hamstring Stretch for Runners
If your hamstrings feel tight or you have trouble opening your stride, this stretch is a gamechanger. Here's why:Tight hamstrings can cause a host...
Hip Flexor Stretch for Runners
Do you feel stiff and tight when you run? Maybe you struggle to pick up your feet when your run? If so, the stretch below is perfect for you. With...
Running, Strength Training, & Aging
If you struggle with running injuries or don't feel smooth on your runs, watch the video below. Here's why:Often, runners feel and even look fit....
How Runners Can Reset Their Injuries (Properly)
If you have ever dealt with a running injury, you likely followed this timeline: Ignore it for a bit to see if it goes awayReduce your run distance...
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