Blog
Get training tips and tricks from Physical Therapists who love to run as much as you.
Open Your Stride with the Figure-4 Run Form Drill
Do you struggle to finish runs and races strong? If so, practice this run form drill and learn how to run faster -- even when you're tired. Here's...
How to Run From Glutes, Core
If you want to run faster, finish runs stronger, and have better pace control, you need run from your glutes and core. Here's why:Most runners rely...
Run Form: Get Faster with This Stride Change
If you want to run faster, finish races stronger, and hold consistent paces, you need to work on run form! Here's why:Most runners have a run form...
The Secret to Running Faster, Without Training Harder or Running More
If you want to run faster -- without having to run more miles or train harder, this email is for you. Here's why: There are a couple of ways most...
Quad & Thigh Stretch for Runners
Feel tight in the front of your thighs? This stretch is a great way to loosen up. As a Physical Therapist, most of my runners use the "heel-to-butt"...
Must-Try: Hip Flexor Stretch for Runners
If you're a runner who struggles with shuffling, opening your stride, or running faster, you'll want to read below. Here's the big misconception:...
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