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Run Form: Get Faster with This Stride Change
If you want to run faster, finish races stronger, and hold consistent paces, you need to work on run form! Here's why:Most runners have a run form...
The Secret to Running Faster, Without Training Harder or Running More
If you want to run faster -- without having to run more miles or train harder, this email is for you. Here's why: There are a couple of ways most...
Quad & Thigh Stretch for Runners
Feel tight in the front of your thighs? This stretch is a great way to loosen up. As a Physical Therapist, most of my runners use the "heel-to-butt"...
Must-Try: Hip Flexor Stretch for Runners
If you're a runner who struggles with shuffling, opening your stride, or running faster, you'll want to read below. Here's the big misconception:...
How to Heal Running Injuries Faster
If you struggle with running injuries and want to run more consistently, read on! When most runners get injured, it's a drawn-out process. What...
The Runner’s Stretch
Need to stretch, but don't have a lot of time? Give this stretch a try. The Runner's Stretch targets multiple areas at once, including the ankle and...
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