Blog
Get training tips and tricks from Physical Therapists who love to run as much as you.
Best Core Exercises to Improve Run Form
When you consider run form, what comes to mind? Most likely you’re thinking about a variety of drills to improve your stride. While drills are...
How to Correct Your Run Form
For many runners working on their technique, overstriding can be a big issue. As a Physical Therapist and running coach, I’m often asked about the...
Run Form Drill for Midfoot Running
This is a must-try drill for any runner working on run form. As a Physical Therapist and running coach, I find that 90% of runners are heel...
Best Calf & Hip Stretch to Improve Run Form
Do you feel stiff and sore when you run? If so, this stretch is for you! As a Physical Therapist and running coach, I find that many runners...
#1 Drill to Improve Your Run Form
Looking to improve your stride and run form? If so, this drill is a "must-add" to your routine. Use the shuffle step drill to reduce braking forces...
How to Run Faster
To get faster, you need to train harder and run more, right? While that may help, it could increase your risk for injury. Luckily, there is a way...
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