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Best Hip Flexor Stretch for Runners
Does it take you a mile to warm up because of hip stiffness? If so, read on! Hip flexibility is the secret to opening up your stride for faster,...
The Must-Try Quad Stretch for Runners
If your quad muscles are tight, read this. Having tight quads is a common problem with runners. You need flexibility in your thighs and quads to...
The Best Lunges for Runners
When it comes to running, not all lunges are equal. As a physical therapist, I typically find that runners bias themselves to the standard lunge....
How to Strengthen Your Glutes: The Speedskater
Are you focused on strength training but still getting injured? Here may be the problem: Your exercises aren’t runner-specific. Many runners believe...
How to Stretch Tight Hips for Runners
Do you struggle to open your stride because of tight hips? If so, this stretch is for you! As a physical therapist, I’ve seen many running injuries...
How to Get Back to Running After Injury (Avoid This Trap)
Frustrated by injuries that seem to linger or take forever to go away? If so, you’re not alone. As a Physical Therapist, I find most runners...
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