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Get training tips and tricks from Physical Therapists who love to run as much as you.
Run Form Drill for Midfoot Running
This is a must-try drill for any runner working on run form. As a Physical Therapist and running coach, I find that 90% of runners are heel...
Best Calf & Hip Stretch to Improve Run Form
Do you feel stiff and sore when you run? If so, this stretch is for you! As a Physical Therapist and running coach, I find that many runners...
#1 Drill to Improve Your Run Form
Looking to improve your stride and run form? If so, this drill is a "must-add" to your routine. Use the shuffle step drill to reduce braking forces...
How to Run Faster
To get faster, you need to train harder and run more, right? While that may help, it could increase your risk for injury. Luckily, there is a way...
How to Improve Your Run Form
If your stride feels slow and choppy, you may be “tapping the breaks.” Picture yourself driving down the road and tapping the brakes 160 times per...
Best Calf Stretch for Runners
If you struggle with tightness in your calves, ankles, or Achilles, this stretch is for you! As a Physical Therapist, I see runners doing calf...
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