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Best Calf Stretch for Runners
If you struggle with tightness in your calves, ankles, or Achilles, this stretch is for you! As a Physical Therapist, I see runners doing calf...
Best Low Back & Core Exercise for Runners
If you focus on core strength in your abdomen only, you may be neglecting an important area. When you think about your core, you probably think of...
Best Core Strength Exercise for Runners
If you think crunches are a good way to build core strength, I urge you to reconsider. As a Physical Therapist and running coach, I’m often asked to...
How to Prevent Running Injuries
If you’re a runner seeking to train without injury, read on! As a Physical Therapist, I find that runners most often get hurt four to six weeks into...
Top Back Stretch for Runners
When you think about stretching, what areas would you usually focus on? Probably the hamstrings, hip flexors, and ankles. While those are all great...
Must-Try Glute Exercises for Runners
If you’re struggling with weak glutes, then squats may be just what you need. The problem is that most runners do them incorrectly, which can lead...
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