by Steve Gonser PT DPT | Jun 22, 2022 | Training & Racing
Do you feel like your legs tighten up on long or hard runs? If you struggle with cramps, heavy legs, or hitting the wall, don’t worry. You might be only a few steps away (get it? 😏) from a solution. Here’s the thing: Most runners are biased to running from...
by Steve Gonser PT DPT | Jun 13, 2022 | Training & Racing
If you’re over 40 and training for a race, you need to read this. The best way to hit your goals on race day is to avoid overtraining & injury. Unfortunately, it’s easier said than done. Most runners struggle to complete their training plans without missing runs...
by Steve Gonser PT DPT | Jun 9, 2022 | Training & Racing
Are you training for an upcoming race? If so, there’s something you need to know – especially if you want to PR and stay injury-free. Here’s the full video: data-width="auto" data-show-captions="false"> ACCESS FREE WORKOUT The big point for runners is this:What...
by Steve Gonser PT DPT | May 27, 2022 | Training & Racing
For runners racing this spring — you need to read this. As a Physical Therapist, I find that most runners are careful to avoid injuries before a race. Unfortunately, few realize that injuries AFTER a race are also common. These injuries happen because runners...
by Steve Gonser PT DPT | May 3, 2022 | Training & Racing
Heading into taper can be a stressful time for a lot of runners. It’s common for runners to go ‘taper crazy,’ as I like to call it. They just start making changes and trying many new things right before a race. It’s essential to keep in mind that anything new can...
by Steve Gonser PT DPT | Dec 20, 2021 | Training & Racing
If you think your training starts in February, think again. Many runners don’t realize that the best time to prepare for next season is now. If you want to run injury-free in 2022, there’s one thing you should start doing right away. Build your strength reserves....
