by Steve Gonser PT DPT | Jan 6, 2024 | Training & Racing
If you’re determined to stay injury-free and train effectively for your big race this year, there’s one crucial strategy you can’t overlook: Building your strength foundation early. Why Early Strength Training is Essential for Your Goals: Staying...
by Steve Gonser PT DPT | Jan 2, 2024 | Training & Racing
As we step into 2024, it’s the perfect time to rethink our approach to training. Today, let’s explore the real meaning of ‘Base Building’ – a term often misunderstood and oversimplified in the running world. Redefining Base Building: A...
by Steve Gonser PT DPT | Nov 21, 2023 | Training & Racing
Introduction: The end of the year brings holiday cheer and a shift in routines. For many runners, this season doesn’t mean hanging up the running shoes but instead finding it challenging to stick to a regular training schedule. It’s critical for runners to...
by Steve Gonser PT DPT | Apr 4, 2023 | Training & Racing
Do you find yourself constantly exhausted and prone to injury? You might be surprised to learn that the solution lies in slowing down! As a physical therapist specializing in running, I’ve seen a common issue among runners – consistently running too fast. Let...
by Steve Gonser PT DPT | Mar 23, 2023 | Training & Racing
You’re getting ready for race day. You laid out your training plan and have a goal in mind, but how do you know if it’s realistic? Many runners wonder – can I actually hit my time? Others wonder if they are short-changing their goals. In this blog...
by Steve Gonser PT DPT | Dec 16, 2022 | Tips, Training & Racing
As runners, we all have goals we want to achieve in the coming year. Whether it’s running a personal best in a 5K, completing your first marathon, or simply staying healthy and injury-free, setting goals can be a great way to motivate and inspire us to keep...
