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Building Your Best 2025 Running Season: Smart Strategies for Success

Building Your Best 2025 Running Season: Smart Strategies for Success

by Steve Gonser PT DPT | Dec 21, 2024 | Training & Racing

If you’re gearing up for a stellar running season in 2025, it’s time to plan smart. Whether you’re chasing a personal best, tackling a new distance, or just getting back into the groove, success in running doesn’t happen by chance. It’s the result of thoughtful...
Mileage or Speed: Which Should Runners Prioritize for Overall Improvement?

Mileage or Speed: Which Should Runners Prioritize for Overall Improvement?

by Steve Gonser PT DPT | Dec 18, 2024 | Training & Racing

Every runner has faced the age-old debate: Should you focus on building mileage or sharpening your speed to see real improvement? The truth is, the answer isn’t black and white—it’s about understanding how these two elements work together and when to prioritize each....
How to Tackle Winter Training and Build a Stronger Running Foundation

How to Tackle Winter Training and Build a Stronger Running Foundation

by Steve Gonser PT DPT | Dec 6, 2024 | Tips, Training & Racing

Winter running can test even the most dedicated runners. Short days, slushy sidewalks, and less sunlight can sap motivation, making it tempting to hibernate until spring. But here’s the truth: staying consistent and smart during these chilly months sets the stage for...
The Smarter Way to Train for Half and Full Marathons: Breaking Free of the Lever Trap

The Smarter Way to Train for Half and Full Marathons: Breaking Free of the Lever Trap

by Steve Gonser PT DPT | Nov 8, 2024 | Training & Racing

If you’re tackling a half or full marathon, you probably have a training plan that looks something like this: Sunday: Easy RunTuesday: SpeedThursday: Base RunSaturday: Long Run …and repeat. It’s simple but also a setup for what I like to call the “lever trap.” As a...
The Social Media Marathon: Why Sustainable Training Is the Real Flex

The Social Media Marathon: Why Sustainable Training Is the Real Flex

by Steve Gonser PT DPT | Oct 25, 2024 | Training & Racing

If you’re a runner who scrolls through social media, you’ve probably noticed it: runner after runner posting about marathon finishes, back-to-back race weekends, and personal bests every season. It seems like everyone is in an endless race with superhuman recovery,...
Post-Race Recovery Done Right: How to Keep Moving Forward After Your Fall Goal Race

Post-Race Recovery Done Right: How to Keep Moving Forward After Your Fall Goal Race

by Steve Gonser PT DPT | Oct 21, 2024 | Training & Racing

As the leaves fall and the race bibs come off, many runners face a dilemma—what now? Whether you’ve just finished your goal race or are winding down from the intensity of training, it’s crucial to balance recovery and maintenance to prevent burnout and long-term...
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