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How to Pace Your Long Runs for Better Results

How to Pace Your Long Runs for Better Results

by Steve Gonser PT DPT | May 7, 2025 | Training & Racing

Many runners treat their long runs as a test to see if they can maintain race pace for extended distances. While this approach might seem beneficial, it often leads to fatigue, injury, and burnout. Let’s explore why long runs should be about building endurance,...
Should You Really Be Taking Anti-Inflammatories During Training?

Should You Really Be Taking Anti-Inflammatories During Training?

by Steve Gonser PT DPT | Apr 23, 2025 | Tips, Training & Racing

You’re deep in a training cycle. Mileage is climbing. Something’s tight, something else is sore, and your IT band is throwing side-eye again. So you reach for ibuprofen—just a couple—to help you stay on track. You wouldn’t be the first. Plenty of runners treat Advil...
Pacing 101: Avoiding Common Mistakes on the Run

Pacing 101: Avoiding Common Mistakes on the Run

by Steve Gonser PT DPT | Apr 18, 2025 | Tips, Training & Racing

Many runners head out feeling strong, only to slow down significantly by the midway point. A fast start feels great—until it doesn’t. Legs tighten, breathing gets harder, and what began as a confident run turns into a struggle to the finish. This isn’t a motivation...
How to Train for a Half Marathon Without Letting Life Fall Apart

How to Train for a Half Marathon Without Letting Life Fall Apart

by Steve Gonser PT DPT | Apr 1, 2025 | Training & Racing

Let’s be honest. You’re not living in a training montage. There’s no swelling background music, no personal chef prepping your recovery meals, and no one massaging your calves while you sip a protein shake. You’ve got a job. Maybe kids. A partner. A dog who thinks you...
How Fast Do I Lose Fitness if I’m Not Running?

How Fast Do I Lose Fitness if I’m Not Running?

by Steve Gonser PT DPT | Feb 20, 2025 | Injury Prevention, Tips, Training & Racing

Every runner has been there—you miss a few runs, maybe even a week or two, and suddenly, your entire training cycle is unraveling. Your pace, endurance, and shot at race day success all seem slipping away. Panic sets in. But here’s the reality: you’re not losing as...
The Ultimate Guide to Cold Weather Running: Stay Warm, Safe, and Injury-Free

The Ultimate Guide to Cold Weather Running: Stay Warm, Safe, and Injury-Free

by Steve Gonser PT DPT | Jan 25, 2025 | Tips, Training & Racing

Winter running can be magical: crisp air, peaceful trails, and a sense of accomplishment that comes with braving the elements. But it can also be risky if you’re not prepared. From icy footing to frostbite-worthy temperatures, running smart in cold weather requires...
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Recent Posts

  • How to Pace Your Long Runs for Better Results
  • Should You Really Be Taking Anti-Inflammatories During Training?
  • Pacing 101: Avoiding Common Mistakes on the Run
  • How to Train for a Half Marathon Without Letting Life Fall Apart
  • How to Stop the Injury Cycle and Run Stronger

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