by Steve Gonser PT DPT | Dec 18, 2024 | Training & Racing
Every runner has faced the age-old debate: Should you focus on building mileage or sharpening your speed to see real improvement? The truth is, the answer isn’t black and white—it’s about understanding how these two elements work together and when to prioritize each....
by Steve Gonser PT DPT | Dec 6, 2024 | Tips, Training & Racing
Winter running can test even the most dedicated runners. Short days, slushy sidewalks, and less sunlight can sap motivation, making it tempting to hibernate until spring. But here’s the truth: staying consistent and smart during these chilly months sets the stage for...
by Steve Gonser PT DPT | Nov 8, 2024 | Training & Racing
If you’re tackling a half or full marathon, you probably have a training plan that looks something like this: Sunday: Easy RunTuesday: SpeedThursday: Base RunSaturday: Long Run …and repeat. It’s simple but also a setup for what I like to call the “lever trap.” As a...
by Steve Gonser PT DPT | Oct 25, 2024 | Training & Racing
If you’re a runner who scrolls through social media, you’ve probably noticed it: runner after runner posting about marathon finishes, back-to-back race weekends, and personal bests every season. It seems like everyone is in an endless race with superhuman recovery,...
by Steve Gonser PT DPT | Oct 21, 2024 | Training & Racing
As the leaves fall and the race bibs come off, many runners face a dilemma—what now? Whether you’ve just finished your goal race or are winding down from the intensity of training, it’s crucial to balance recovery and maintenance to prevent burnout and long-term...
by Steve Gonser PT DPT | Sep 27, 2024 | Training & Racing
A common mistake runners make when preparing for a race is adding speed work too early and too often to their training plans. While speed is crucial for a personal record (PR), timing your speed work is just as important. The foundation of a successful race day starts...
