by Steve Gonser PT DPT | Feb 20, 2025 | Injury Prevention, Tips, Training & Racing
Every runner has been there—you miss a few runs, maybe even a week or two, and suddenly, your entire training cycle is unraveling. Your pace, endurance, and shot at race day success all seem slipping away. Panic sets in. But here’s the reality: you’re not losing as... 
by Steve Gonser PT DPT | Feb 4, 2025 | Injury Prevention, Strength Training, Tips
So, you’ve decided to lace up your sneakers and hit the pavement to shed a few pounds this year. Smart move—running is a calorie-burning powerhouse, no question. But here’s the thing: running isn’t necessarily the best way to get fit quickly. Too much running... 
by Steve Gonser PT DPT | Jan 25, 2025 | Tips, Training & Racing
Winter running can be magical: crisp air, peaceful trails, and a sense of accomplishment that comes with braving the elements. But it can also be risky if you’re not prepared. From icy footing to frostbite-worthy temperatures, running smart in cold weather requires... 
by Steve Gonser PT DPT | Dec 6, 2024 | Tips, Training & Racing
Winter running can test even the most dedicated runners. Short days, slushy sidewalks, and less sunlight can sap motivation, making it tempting to hibernate until spring. But here’s the truth: staying consistent and smart during these chilly months sets the stage for... 
by Steve Gonser PT DPT | Jul 6, 2024 | Tips, Training & Racing
Running in the heat is, well, tough. With summer training (and weather) upon us, it’s worth discussing how to manage summer running to avoid overtraining and injury. It seems pretty obvious, but running a given pace at 50°F (10°C) is not the same as 85°F (29°C).... 
by Steve Gonser PT DPT | Nov 11, 2023 | Tips
As the Northern Hemisphere gears up for winter, runners face the unique challenge of adapting their routines to colder temperatures. This blog post is designed to help you navigate running in the cold, ensuring you remain safe, comfortable, and motivated. Why Run in... 
