by Steve Gonser PT DPT | Apr 23, 2025 | Tips, Training & Racing
You’re deep in a training cycle. Mileage is climbing. Something’s tight, something else is sore, and your IT band is throwing side-eye again. So you reach for ibuprofen—just a couple—to help you stay on track. You wouldn’t be the first. Plenty of runners treat Advil...
by Steve Gonser PT DPT | Apr 18, 2025 | Tips, Training & Racing
Many runners head out feeling strong, only to slow down significantly by the midway point. A fast start feels great—until it doesn’t. Legs tighten, breathing gets harder, and what began as a confident run turns into a struggle to the finish. This isn’t a motivation...
by Steve Gonser PT DPT | Feb 20, 2025 | Injury Prevention, Tips, Training & Racing
Every runner has been there—you miss a few runs, maybe even a week or two, and suddenly, your entire training cycle is unraveling. Your pace, endurance, and shot at race day success all seem slipping away. Panic sets in. But here’s the reality: you’re not losing as...
by Steve Gonser PT DPT | Feb 4, 2025 | Injury Prevention, Strength Training, Tips
So, you’ve decided to lace up your sneakers and hit the pavement to shed a few pounds this year. Smart move—running is a calorie-burning powerhouse, no question. But here’s the thing: running isn’t necessarily the best way to get fit quickly. Too much running...
by Steve Gonser PT DPT | Jan 25, 2025 | Tips, Training & Racing
Winter running can be magical: crisp air, peaceful trails, and a sense of accomplishment that comes with braving the elements. But it can also be risky if you’re not prepared. From icy footing to frostbite-worthy temperatures, running smart in cold weather requires...
by Steve Gonser PT DPT | Dec 6, 2024 | Tips, Training & Racing
Winter running can test even the most dedicated runners. Short days, slushy sidewalks, and less sunlight can sap motivation, making it tempting to hibernate until spring. But here’s the truth: staying consistent and smart during these chilly months sets the stage for...
