by Steve Gonser PT DPT | Nov 22, 2024 | Injury Prevention, Stretching
Ever feel like your runs are harder than they should be? Clunky strides, shortened range of motion, and persistent aches aren’t just frustrating—they’re signs your body isn’t moving as it should. Two key culprits? Tight hips and stiff ankles. These areas act as the... 
by Steve Gonser PT DPT | Aug 12, 2022 | Stretching, Training & Racing
If you have tight quads or hips, you need to read this. Here’s why:Tight quads and hips will slow you down BIG TIME. When you push off, you need good flexibility to open your stride. I’m not talking about overstriding, but you need two things to happen to unlock more... 
by Steve Gonser PT DPT | Apr 12, 2022 | Strength Training, Stretching
Strength training and stretching are both essential if you want to run injury-free. The problem is that runners often have misconceptions about the best way to approach either. Most runners think that to properly strengthen a muscle, they need to isolate it. In fact,... 
by Steve Gonser PT DPT | Mar 24, 2022 | Stretching
When it comes to running, not all warm-ups are equal. As a Physical Therapist and running coach, I’m often asked about my favorite warm-up exercises. Traditionally, runners will resort to leg swings, toe touches, and a few torso twists to warm up. The key to a good... 
by Steve Gonser PT DPT | Feb 2, 2022 | Stretching
If you struggle with tightness in your calves, ankles, or Achilles, this stretch is for you! As a Physical Therapist, I see runners doing calf stretches that aren’t helping them far too often. Many runners think they’re getting a good stretch when they wedge their... 
by Steve Gonser PT DPT | Jan 13, 2022 | Stretching
When you think about stretching, what areas would you usually focus on? Probably the hamstrings, hip flexors, and ankles. While those are all great areas to address, there’s one important part of the body that’s typically overlooked. The mid-back. As a Physical... 
