by Steve Gonser PT DPT | Mar 18, 2025 | Injury Prevention
Running injuries aren’t random. They don’t happen because you took one bad step or ran on the wrong surface. Instead, they creep in over time—predictable, frustrating, and often completely avoidable. If you’ve ever been sidelined with an injury, you know the... 
by Steve Gonser PT DPT | Feb 20, 2025 | Injury Prevention, Tips, Training & Racing
Every runner has been there—you miss a few runs, maybe even a week or two, and suddenly, your entire training cycle is unraveling. Your pace, endurance, and shot at race day success all seem slipping away. Panic sets in. But here’s the reality: you’re not losing as... 
by Steve Gonser PT DPT | Feb 4, 2025 | Injury Prevention, Strength Training, Tips
So, you’ve decided to lace up your sneakers and hit the pavement to shed a few pounds this year. Smart move—running is a calorie-burning powerhouse, no question. But here’s the thing: running isn’t necessarily the best way to get fit quickly. Too much running... 
by Steve Gonser PT DPT | Dec 12, 2024 | Injury Prevention
If you’ve been running for a while, you’ve probably heard it before:“Running is terrible for your knees! You’re going to need replacements one day.” It’s a persistent myth that just won’t go away. But here’s the good news: runners are not at a higher risk of... 
by Steve Gonser PT DPT | Nov 22, 2024 | Injury Prevention, Stretching
Ever feel like your runs are harder than they should be? Clunky strides, shortened range of motion, and persistent aches aren’t just frustrating—they’re signs your body isn’t moving as it should. Two key culprits? Tight hips and stiff ankles. These areas act as the... 
by Steve Gonser PT DPT | Dec 6, 2022 | Injury Prevention, Tips
Have you ever thought, “I’m going to take off and start back up fresh in a few weeks?” There’s something for runners to learn here — whether you’re injured right now or not. As a Physical Therapist, I find most runners take one of... 
