by Steve Gonser PT DPT | Nov 22, 2024 | Injury Prevention, Stretching
Ever feel like your runs are harder than they should be? Clunky strides, shortened range of motion, and persistent aches aren’t just frustrating—they’re signs your body isn’t moving as it should. Two key culprits? Tight hips and stiff ankles. These areas act as the...
by Steve Gonser PT DPT | Dec 6, 2022 | Injury Prevention, Tips
Have you ever thought, “I’m going to take off and start back up fresh in a few weeks?” There’s something for runners to learn here — whether you’re injured right now or not. As a Physical Therapist, I find most runners take one of...
by Steve Gonser PT DPT | Jun 7, 2022 | Injury Prevention, Strength Training
“My (knee, ankle, hip) feels stiff, sore, or injured. What should I do?” This is the most common question I get as a Physical Therapist. I find that runners typically misunderstand the reason for their discomfort. For example, if their knee is hurting, they assume the...
by Steve Gonser PT DPT | May 24, 2022 | Injury Prevention
“It’s just some soreness or a muscle strain. I can run through it.” As a Physical Therapist, I hear this all the time. Most runners ignore their first symptoms, but this strategy will get you in trouble. Here’s Why:Minor setbacks can easily turn into serious injuries....
by Steve Gonser PT DPT | May 19, 2022 | Injury Prevention
For runners over 40, the occasional running injury is likely. That’s just part of the gig. However, injuries don’t have to derail your running long-term. Here’s the thing:You can recover from most running injuries in just 7 DAYS. The key is that you need to take the...
by Steve Gonser PT DPT | Apr 28, 2022 | Injury Prevention
It’s common for runners struggling with knee pain and soreness to get stuck in a cycle of re-injury. As a Physical Therapist, I see it all the time. But it doesn’t have to be this way. If you handle the injury correctly, you can get back to running and avoid re-injury...
