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The Journey to Perfecting Your Running Form

The Journey to Perfecting Your Running Form

by Steve Gonser PT DPT | Oct 15, 2023 | Running Form

Watching smooth running form is a thing of beauty. Every step flows, and the runner appears to be doing two things: floating and not trying too hard. Getting to that point of beauty takes time. Improving running form is an ongoing journey. But, on the other side is...
Improving Your Running Stride: The Fall Formula for Success

Improving Your Running Stride: The Fall Formula for Success

by Steve Gonser PT DPT | Oct 15, 2023 | Running Form

Have you ever stood by the side of a road, watching in awe as a runner effortlessly glides past, showcasing a near-perfect stride? I Such a flawless form can make us ponder on our running techniques. The good news is that optimizing your run form is achievable...
Supercharge Your Running with Functional Strength Training

Supercharge Your Running with Functional Strength Training

by Steve Gonser PT DPT | Jun 5, 2023 | Strength Training

Looking forward to enjoying some sweet summer miles? Here’s the secret sauce to make it happen — and get ready for fall races: functional strength training. Why Functional Strength Training? Functional strength training targets multiple muscle groups...
Strength for Runners: Secret to Fitting It In

Strength for Runners: Secret to Fitting It In

by Steve Gonser PT DPT | May 18, 2023 | Strength Training

All runners know what it feels like. You’re juggling a job, family, house chores, and maybe even caring for an older family member or a pet. On top of all that, you’re trying to squeeze in regular runs and strength training to hit your goal on race day or...
Carb Loading for Runners: Your Guide to Fueling Up for Success on Race Day

Carb Loading for Runners: Your Guide to Fueling Up for Success on Race Day

by Steve Gonser PT DPT | May 13, 2023 | Nutrition

Whether you’re a seasoned marathoner or gearing up for your first half marathon, we all know the importance of proper nutrition in our running journey.  One of the essential components of this is carb loading – a strategy often used by runners to maximize...
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