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Core Stability Test for Runners

Core Stability Test for Runners

by Steve Gonser PT DPT | Jul 19, 2024 | Strength Training

Ever start a run feeling stuck in slow motion, only to loosen up a mile or so in? You’re not alone. I recently found myself in the same situation and discovered the root of the problem with a simple test.     Quick Back Story     Like many...
Running in the Heat – Tips for Pacing

Running in the Heat – Tips for Pacing

by Steve Gonser PT DPT | Jul 6, 2024 | Tips, Training & Racing

Running in the heat is, well, tough. With summer training (and weather) upon us, it’s worth discussing how to manage summer running to avoid overtraining and injury. It seems pretty obvious, but running a given pace at 50°F (10°C) is not the same as 85°F (29°C)....
Optimizing Strength Training for Runners: The Best Timing for Maximum Efficiency and Injury Prevention

Optimizing Strength Training for Runners: The Best Timing for Maximum Efficiency and Injury Prevention

by Steve Gonser PT DPT | May 8, 2024 | Strength Training

Strength training is a crucial component of any runner’s regimen, not just for improving performance but also for preventing injuries. However, many runners struggle with timing: when is the best time to incorporate strength training into their routine? This...
Why Skipping Strength Training Could Unravel Your Running Progress

Why Skipping Strength Training Could Unravel Your Running Progress

by Steve Gonser PT DPT | Feb 29, 2024 | Strength Training

It’s late February, and this is crunch time for many runners. Spring races are on the horizon, and those long runs are starting to feel, well, longer. If you’re like most runners right now, you’re probably thinking, “My schedule is packed, but...
Maximizing Your Run: The Essential Guide to Protein Intake and Recovery

Maximizing Your Run: The Essential Guide to Protein Intake and Recovery

by Steve Gonser PT DPT | Feb 6, 2024 | Nutrition, Training & Racing

As you ramp up your training, it’s crucial we talk about something that often gets sidelined—nutrition, specifically protein intake and recovery. Whether you’re training for a marathon, aiming to improve your personal best, or just getting into the rhythm...
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