by Steve Gonser PT DPT | Mar 5, 2023 | Midfoot Project, Running Form
Thinking of improving your run form? Read this first. As a runner, you want to get the most out of your runs and training, and improving your run form can improve your efficiency and speed while preventing injuries. Changing your running form can be challenging,...
by Steve Gonser PT DPT | Mar 2, 2023 | Midfoot Project, Running Form
Want to improve your run form? Before taking your first step (get it?), it’s best to set the right mindset and foundation for better habits. As a physical therapist specializing in running, I often encounter runners eager to improve their run form and...
by Steve Gonser PT DPT | Feb 28, 2023 | Midfoot Project, Running Form
Tired of running-related injuries? Previous studies find upwards of 50-79% of runners annually experience an injury. The trouble is that most runners will look for off-the-shelf solutions: inserts and new shoes topping the list of quick fixes. As a physical therapist,...
by Steve Gonser PT DPT | Feb 22, 2023 | Midfoot Project, Running Form
Running is a fantastic way to stay active and improve your overall health. If you want to get the most out of your runs and training, paying attention to your form is important. Good running form is not just about looking good; it can also help you run faster and...
by Steve Gonser PT DPT | Feb 18, 2023 | Midfoot Project, Running Form
Do you (or have you) experience aches and pain while running? As a Physical Therapist, I find it’s always a good idea to look at running form. Running is more than just putting one foot in front of the other. Your run form matters as much as the miles you log...
