by Steve Gonser PT DPT | Sep 20, 2024 | Nutrition
Every runner’s worst nightmare is hitting the wall mid-run. Proper nutrition during exercise is the key to avoiding this dreaded crash, and we’re here to help you master your fueling strategy. In this post, we’ll break down how to fuel based on the length of...
by Steve Gonser PT DPT | Aug 29, 2024 | Running Form
Ever find yourself obsessing over cadence, convinced that hitting a magic number will transform your running form? You’re not alone. I’ve seen many runners get caught up in this numbers game, only to realize that focusing solely on cadence does little to improve their...
by Steve Gonser PT DPT | Jul 19, 2024 | Strength Training
Ever start a run feeling stuck in slow motion, only to loosen up a mile or so in? You’re not alone. I recently found myself in the same situation and discovered the root of the problem with a simple test. Quick Back Story Like many...
by Steve Gonser PT DPT | Jul 6, 2024 | Tips, Training & Racing
Running in the heat is, well, tough. With summer training (and weather) upon us, it’s worth discussing how to manage summer running to avoid overtraining and injury. It seems pretty obvious, but running a given pace at 50°F (10°C) is not the same as 85°F (29°C)....
by Steve Gonser PT DPT | May 8, 2024 | Strength Training
Strength training is a crucial component of any runner’s regimen, not just for improving performance but also for preventing injuries. However, many runners struggle with timing: when is the best time to incorporate strength training into their routine? This...
