by Steve Gonser PT DPT | Sep 25, 2021 | Strength Training
If you’re trying to improve your running, core strength is essential. Many running careers are hindered by injury, lack of speed or poor balance – three issues often caused by a weak core. As a physical therapist, I continually treat runners who struggle to run...
by Steve Gonser PT DPT | Sep 23, 2021 | Strength Training
Do you require a few miles to work through soreness and stiffness? If so, the execise below can help you wake up sleepy muscles and prep your body for a great run! Stiffness and soreness are common amongst runners. It’s often a sign that your body asking for help....
by Steve Gonser PT DPT | Sep 21, 2021 | Strength Training
Have you been facing injury after injury while training for a race? Want to fix the imbalances that are the route cause? I’ve got you covered. Runners walk into my physical therapy clinic every week with a range of complaints. Whether they’ve got tight hamstrings,...
by Steve Gonser PT DPT | Sep 16, 2021 | Training & Racing
You’re gearing up for your next race and, suddenly, you need to miss a training run. Whether it’s life, work, or soreness you’re trying to protect, most runners find situations where they need to miss a run in their training. Handling this situation...
by Steve Gonser PT DPT | Jul 24, 2021 | Running Form
Think the best way to lunge is to step forward and drop the back knee? Think again. This traditional lunge isn’t ideal for runners as it fails to engage the glutes and core fully. As a Physical Therapist, I find most runners struggle with injuries and their pace...
