by Steve Gonser PT DPT | Jan 17, 2022 | Injury Prevention
If you’re a runner seeking to train without injury, read on! As a Physical Therapist, I find that runners most often get hurt four to six weeks into training. Why? They ramp up their training too quickly without having a plan. Fortunately, you can avoid injury by...
by Steve Gonser PT DPT | Jan 13, 2022 | Stretching
When you think about stretching, what areas would you usually focus on? Probably the hamstrings, hip flexors, and ankles. While those are all great areas to address, there’s one important part of the body that’s typically overlooked. The mid-back. As a Physical...
by Steve Gonser PT DPT | Jan 6, 2022 | Strength Training
If you’re struggling with weak glutes, then squats may be just what you need. The problem is that most runners do them incorrectly, which can lead to injury. Runners will typically keep their chests upright and drive their knees forward, turning off the glutes. Since...
by Steve Gonser PT DPT | Jan 3, 2022 | Injury Prevention
Most runners underestimate the importance of easing into training. As a Physical Therapist, I see this all too often. The new year starts, and runners get excited to jump into their training plans. After what was likely a slow December for running, the sharp increase...
by Steve Gonser PT DPT | Dec 30, 2021 | Injury Prevention
If you’re a runner fighting imbalances, you’ll want to read this. As a Physical Therapist, I find a lot of runners develop imbalances that slow them down and increase their risk of injury. The good news is that imbalances are easy to fix with the right exercises....
