by Steve Gonser PT DPT | Sep 27, 2022 | Running Form
Kipchoge’s run form is smooth. So smooth, his run form helps him set a new personal and world record of 2:01:09 at the Berlin Marathon in 2022. Imagine cranking your treadmill up to 13 miles per hour, hopping on, and running 26.2 miles. The monumental...
by Steve Gonser PT DPT | Sep 22, 2022 | Running Form
Whether you’re a beginner or experienced, knowing what to look for in run form is crucial. Your run form is a unique and undervalued piece of training. Not only can improving running form enhance your speed, but it can also unlock pain-free running. The trouble...
by Steve Gonser PT DPT | Sep 21, 2022 | Running Form
Wouldn’t it be nice to have a checklist of your run form? Adjusting your run form mid-race can be the difference between a new PR or struggling to the finish. For the past decade, as a Physical Therapist, I’ve been helping runners improve their run form...
by Steve Gonser PT DPT | Sep 14, 2022 | Strength Training
Question of the day: will running build my strength? The quick answer? Not really. Since 2009, I’ve dedicated my career as a Physical Therapist to helping runners hit their goals and stay injury-free. A big part of treatment & coaching has been adding...
by Steve Gonser PT DPT | Sep 8, 2022 | Strength Training, Tips
Have you ever wondered, “what pair of running shoes is best for me?” If only the answer were as easy as it seems. Shoes are changing each year — and maybe even your foot. Here’s one thing I can promise:Not all runners need an insert or orthotic...
