by Steve Gonser PT DPT | Sep 8, 2022 | Strength Training, Tips
Have you ever wondered, “what pair of running shoes is best for me?” If only the answer were as easy as it seems. Shoes are changing each year — and maybe even your foot. Here’s one thing I can promise:Not all runners need an insert or orthotic...
by Steve Gonser PT DPT | Aug 12, 2022 | Stretching, Training & Racing
If you have tight quads or hips, you need to read this. Here’s why:Tight quads and hips will slow you down BIG TIME. When you push off, you need good flexibility to open your stride. I’m not talking about overstriding, but you need two things to happen to unlock more...
by Steve Gonser PT DPT | Aug 4, 2022 | Training & Racing
You’re on the home stretch of your training plan. What are you most focused on? A group of polled runners mentioned an increased attention to sleep, nutrition, and their training. All great answers, but something big is missing. What is it? Strength training. If...
by Steve Gonser PT DPT | Jul 25, 2022 | Training & Racing
If you’re looking to run faster – especially when you’re tired – there’s one thing you need to know. For most, it’s the difference between running a PR and hitting the wall. What is it? It’s a saying I use all time… “if you’re...
by Steve Gonser PT DPT | Jul 18, 2022 | Training & Racing
If you want to run faster but feel stiff when you try – this is for you! Here’s why: Running faster engages your body differently from easy or base paces. If you want to run faster, you need to open your stride. The issue? Most runners are too tight and stiff in key...
