Need to stretch, but don’t have a lot of time? Give this stretch a try.
The Runner’s Stretch targets multiple areas at once, including the ankle and hips — two areas that give runners trouble.
Watch the below to learn more and follow these tips to get the most benefit:
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Unlock Physical Therapist-designed training within the RunSmart app. Whether you’re new to running or a seasoned marathoner, we’re here to support you every step of the way.
