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Get training tips and tricks from Physical Therapists who love to run as much as you.
Running, Strength Training, & Aging
If you struggle with running injuries or don't feel smooth on your runs, watch the video below. Here's why:Often, runners feel and even look fit....
How Runners Can Reset Their Injuries (Properly)
If you have ever dealt with a running injury, you likely followed this timeline: Ignore it for a bit to see if it goes awayReduce your run distance...
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