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The Three Best Balance Exercises for Runners
Are you struggling with imbalances that ruin your running? If so, this short exercise sequence can help you fix your imbalances for fast &...
The Exercise Runners Should Stop Doing
Are weak glutes making it difficult for you to run consistently and injury-free? As a physical therapist, I see a lot of runners doing exercises...
How to Use Strength to Improve Your Run Form
When we talk about run form, conversations often revolve around cadence, posture or breath control. While these factors are super important, a lot...
The Factors That Slow Down Your Running and How to Eliminate Them
While some runners cruise at a continuous pace on every run, most people will notice some variation in their stats. If you’re feeling particularly...
Fixing Big Rocks: How to Improve Run Form for Lasting Change
Form often falls to the bottom of the priority list for most runners, especially during racing season. We become super focused on speed or hitting...
Pronation: Control for Long-Term Running Success
If you spend your time scrolling through running articles online, no doubt you’ll have heard that pronation is the devil. Everyone thinks that...
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