Blog
Get training tips and tricks from actual experts who love to run as much as you.
Strength vs Stretching for Runners
Strength training and stretching are both essential if you want to run injury-free. The problem is that runners often have misconceptions about the...
Must-Try Core Exercises for Runners
When you think of core exercises, what comes to mind? Probably crunches or bicycles. While these exercises will tone your front section, they will...
Top Hamstring Exercise for Runners
As a runner, you probably realize that hamstring exercises are important. What you may not realize is that doing the typical hamstring exercises...
Fix Imbalances for Runners
Did you know most running injuries are caused by imbalances? As a Physical Therapist, I find that imbalances often result from weakness or tightness...
Best Warm-Up Lunges for Runners
When it comes to running, not all warm-ups are equal. As a Physical Therapist and running coach, I’m often asked about my favorite warm-up...
Best Core Exercises to Improve Run Form
When you consider run form, what comes to mind? Most likely you’re thinking about a variety of drills to improve your stride. While drills are...
Ready to Jump Start Your Training?
Join RunSmart and access Physical Therapist-designed running plans, strength workouts, and more. Try for free, cancel anytime.