Blog
Get training tips and tricks from Physical Therapists who love to run as much as you.
Run Form Drill for Fast Running
Do you struggle with shuffling and scuffing? If so, this information can help you. Here’s the thing:Most runners shuffle and scuff their feet....
How the Pros Run So Fast
Want to know why the pros are so fast? Of course, there are many reasons you can’t replicate (sorry!). You’re not likely gifted with the heart and...
How to Run from Your Glutes
Do you feel like your legs tighten up on long or hard runs? If you struggle with cramps, heavy legs, or hitting the wall, don’t worry. You might be...
Best Training Tips for Runners
If you’re over 40 and training for a race, you need to read this. The best way to hit your goals on race day is to avoid overtraining & injury....
How to Prepare for a Race
Are you training for an upcoming race? If so, there’s something you need to know – especially if you want to PR and stay injury-free. Here’s the...
Fix Running Injuries for Good
“My (knee, ankle, hip) feels stiff, sore, or injured. What should I do?” This is the most common question I get as a Physical Therapist. I find that...
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