Blog
Get training tips and tricks from Physical Therapists who love to run as much as you.
Best Quad Stretch to Run Faster
If you have tight quads or hips, you need to read this. Here’s why:Tight quads and hips will slow you down BIG TIME. When you push off, you need...
How to Avoid Injury While Training
You’re on the home stretch of your training plan. What are you most focused on? A group of polled runners mentioned an increased attention to...
Avoid This to Run Faster
If you're looking to run faster – especially when you're tired – there's one thing you need to know. For most, it's the difference between running a...
Best Hamstring Stretch for Running Fast
If you want to run faster but feel stiff when you try – this is for you! Here’s why: Running faster engages your body differently from easy or base...
How to Run Negative Splits
Want to negative split your next run or race? I’ll run you through the steps to make it happen in this blog! (Puns intended) Here’s the thing:Most...
Avoid Hitting the Wall
Have you ever hit “the wall” at a race? You know the feeling – your legs are moving, but you’re not going anywhere? Luckily, with a few tweaks to...
Ready to Jump Start Your Training?
Join RunSmart and access Physical Therapist-designed running plans, strength workouts, and more. Try for free, cancel anytime.