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Get training tips and tricks from actual experts who love to run as much as you.
How to Fix Running Injuries Fast
For runners over 40, the occasional running injury is likely. That’s just part of the gig. However, injuries don’t have to derail your running...
How to Strengthen Your Feet for Running
As a runner, you probably understand that foot strength is important. Having strong feet is essential to preventing lower body and foot injuries....
Preparing for Taper Before Race Day
Heading into taper can be a stressful time for a lot of runners. It’s common for runners to go ‘taper crazy,’ as I like to call it. They just start...
How to Fix Knee Pain in Runners
It’s common for runners struggling with knee pain and soreness to get stuck in a cycle of re-injury. As a Physical Therapist, I see it all the time....
How to Fix Tendonitis in Runners
“If I can just get through the first mile, my (ankle, knee, hip, etc.) feels okay.” One of the trickiest areas for injury recovery is when a runner...
How to Prevent Injuries for Runners
If you’re a runner who “just runs,” you may be putting yourself at risk for injury. As a Physical Therapist, I find that runners often misunderstand...
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