If your hamstrings feel tight or you have trouble opening your stride, this stretch is a gamechanger.
Here’s why:
Tight hamstrings can cause a host of issues: slower running, back pain, and muscle strains, to name a few.
Only traditional stretching methods don’t work, and the days of reaching for your toes are over.
Instead, runners should adopt a more “runner-specific” form of stretching that better helps their running.
As a Physical Therapist, I use this stretch every week with my patients looking to run faster or struggle with injury.
Give it a try and see how it feels:
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