Training & Racing

As you ramp up your training, it's crucial we talk about something that often gets sidelined—nutrition, specifically protein intake and recovery. Whether you're training for a marathon, aiming to improve your personal best, or just getting into the rhythm of regular running, understanding how to fuel your body can significantly…

If you're gearing up for a race, it's crucial to remember that getting faster isn't just about how hard you train but how smart you train. Explore the tips below from our Physical Therapists that prioritize performance and injury prevention.   Understanding the Role of Speed Workouts One common misconception…

If you're determined to stay injury-free and train effectively for your big race this year, there's one crucial strategy you can't overlook: Building your strength foundation early. Why Early Strength Training is Essential for Your Goals: Staying Injury-Free: By focusing on strength training now, you're bulletproofing your body against the…

As we step into 2024, it's the perfect time to rethink our approach to training. Today, let's explore the real meaning of 'Base Building' – a term often misunderstood and oversimplified in the running world. Redefining Base Building: A Continuous Journey Base Building is more than just a phase or…

Introduction: The end of the year brings holiday cheer and a shift in routines. For many runners, this season doesn't mean hanging up the running shoes but instead finding it challenging to stick to a regular training schedule. It's critical for runners to enjoy the festivities and manage training smartly…

Do you find yourself constantly exhausted and prone to injury? You might be surprised to learn that the solution lies in slowing down!  As a physical therapist specializing in running, I've seen a common issue among runners – consistently running too fast. Let me introduce you to the concept of…

You're getting ready for race day. You laid out your training plan and have a goal in mind, but how do you know if it's realistic?   Many runners wonder - can I actually hit my time? Others wonder if they are short-changing their goals. In this blog post, I'll share…

As you ramp up your training, it's crucial we talk about something that often gets sidelined—nutrition, specifically protein intake and recovery. Whether you're training for a marathon, aiming to improve your personal best, or just getting into the rhythm of regular running, understanding how to fuel your body can significantly…

As you ramp up your training, it's crucial we talk about something that often gets sidelined—nutrition, specifically protein intake and recovery. Whether you're training for a marathon, aiming to improve your personal best, or just getting into the rhythm of regular running, understanding how to fuel your body can significantly…

As you ramp up your training, it's crucial we talk about something that often gets sidelined—nutrition, specifically protein intake and recovery. Whether you're training for a marathon, aiming to improve your personal best, or just getting into the rhythm of regular running, understanding how to fuel your body can significantly…