If you're getting ready to start running and training for a race, you must follow the 60% rule. As a Physical Therapist, I see most...
Training & Racing Articles
Training Plans: How to Reduce Injury Risk & Overtraining
Are you planning on training and running a race in 2021? If so, please read this email. Here's why:As a Physical Therapist, I see a lot...
Smart Training Plans in 2021
"Every Tuesday is my speed workout." One of the many phrases I hear, and I instantly know I can help a runner. The others include the...
Training & Running During COVID Pandemic
At the time of posting this article, COVID-19 cases are surging in our local community and across the states. Running is more important...
Yesterday, I took over 10 minutes off my previous half at the Cambridge Half…tis me in the purple beanie hat!
Are you set up to come away from the COVID-19 crisis running stronger -- or are you setting yourself up for injury? This is what I'm...
Pacing: Avoiding Injury in 2020
Want stronger glutes and better balance to run faster with fewer injuries? Get discounted access to the RunSmart...
Training Plans for Runners: What Every Plan Needs
Are you training for a race now or in the future? Remove the guesswork and confusion of training for a race with Steve's...
How Runners Can Train Smarter for a Race
Want help training for your next race? Are you training for an upcoming race?In this video, Steve discusses timeframes...
Avoid “Revenge Racing”
Want instant access to my recovery programs, including RunSmart Yoga to ensure you can fully recover, avoid injury, and...
Two Tips to Improve Your Running… Today!
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A Smart (and Effective) Way to Taper Before a Race
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The Training Plan that (Nearly) Ruined Me
Are you a runner over 40 training for a half or full marathon? Don't get caught on race day being tired, slow, or injured. Use Steve's...
