by Steve Gonser PT DPT | Feb 4, 2025 | Injury Prevention, Strength Training, Tips
So, you’ve decided to lace up your sneakers and hit the pavement to shed a few pounds this year. Smart move—running is a calorie-burning powerhouse, no question. But here’s the thing: running isn’t necessarily the best way to get fit quickly. Too much running...
by Steve Gonser PT DPT | Jul 19, 2024 | Strength Training
Ever start a run feeling stuck in slow motion, only to loosen up a mile or so in? You’re not alone. I recently found myself in the same situation and discovered the root of the problem with a simple test. Quick Back Story Like many...
by Steve Gonser PT DPT | May 8, 2024 | Strength Training
Strength training is a crucial component of any runner’s regimen, not just for improving performance but also for preventing injuries. However, many runners struggle with timing: when is the best time to incorporate strength training into their routine? This...
by Steve Gonser PT DPT | Feb 29, 2024 | Strength Training
It’s late February, and this is crunch time for many runners. Spring races are on the horizon, and those long runs are starting to feel, well, longer. If you’re like most runners right now, you’re probably thinking, “My schedule is packed, but...
by Steve Gonser PT DPT | Jun 5, 2023 | Strength Training
Looking forward to enjoying some sweet summer miles? Here’s the secret sauce to make it happen — and get ready for fall races: functional strength training. Why Functional Strength Training? Functional strength training targets multiple muscle groups...
by Steve Gonser PT DPT | May 18, 2023 | Strength Training
All runners know what it feels like. You’re juggling a job, family, house chores, and maybe even caring for an older family member or a pet. On top of all that, you’re trying to squeeze in regular runs and strength training to hit your goal on race day or...
