by Steve Gonser PT DPT | Feb 28, 2023 | Midfoot Project, Running Form
Tired of running-related injuries? Previous studies find upwards of 50-79% of runners annually experience an injury. The trouble is that most runners will look for off-the-shelf solutions: inserts and new shoes topping the list of quick fixes. As a physical therapist,...
by Steve Gonser PT DPT | Feb 22, 2023 | Midfoot Project, Running Form
Running is a fantastic way to stay active and improve your overall health. If you want to get the most out of your runs and training, paying attention to your form is important. Good running form is not just about looking good; it can also help you run faster and...
by Steve Gonser PT DPT | Feb 18, 2023 | Midfoot Project, Running Form
Do you (or have you) experience aches and pain while running? As a Physical Therapist, I find it’s always a good idea to look at running form. Running is more than just putting one foot in front of the other. Your run form matters as much as the miles you log...
by Steve Gonser PT DPT | Feb 14, 2023 | Midfoot Project, Running Form
Want a quick glimpse into your run form? It could be as simple as flipping your shoes over. As a physical therapist specializing in running, it’s not uncommon to find run form flaws that lead to injury or diminished performance. Much like a golfer works on their...
by Steve Gonser PT DPT | Oct 6, 2022 | Running Form
You need the right starting line to assess and improve your run form. As a Physical Therapist for the past 12 years, I’ve found that most runners focus on flashy buzz words like cadence, stride length, lean, and foot strike. While each piece has a part to play,...
by Steve Gonser PT DPT | Oct 1, 2022 | Running Form
Is your run form slowing you down or stopping you from running pain-free? What most runners don’t know: Running is more than putting one foot in front of the other — form matters. On average, most runners take 160 steps PER MINUTE. Now multiply that by...
