by Steve Gonser PT DPT | Aug 29, 2024 | Running Form
Ever find yourself obsessing over cadence, convinced that hitting a magic number will transform your running form? You’re not alone. I’ve seen many runners get caught up in this numbers game, only to realize that focusing solely on cadence does little to improve their... 
by Steve Gonser PT DPT | Oct 15, 2023 | Running Form
Watching smooth running form is a thing of beauty. Every step flows, and the runner appears to be doing two things: floating and not trying too hard. Getting to that point of beauty takes time. Improving running form is an ongoing journey. But, on the other side is... 
by Steve Gonser PT DPT | Oct 15, 2023 | Running Form
Have you ever stood by the side of a road, watching in awe as a runner effortlessly glides past, showcasing a near-perfect stride? I Such a flawless form can make us ponder on our running techniques. The good news is that optimizing your run form is achievable... 
by Steve Gonser PT DPT | Mar 8, 2023 | Midfoot Project, Running Form
Ready to take your running to the next level? Understanding what to expect when changing your run form is half the battle. Below, I discuss what you can expect when changing your run form. First and foremost, it’s important to understand that improving your run... 
by Steve Gonser PT DPT | Mar 5, 2023 | Midfoot Project, Running Form
Thinking of improving your run form? Read this first. As a runner, you want to get the most out of your runs and training, and improving your run form can improve your efficiency and speed while preventing injuries. Changing your running form can be challenging,... 
by Steve Gonser PT DPT | Mar 2, 2023 | Midfoot Project, Running Form
Want to improve your run form? Before taking your first step (get it?), it’s best to set the right mindset and foundation for better habits. As a physical therapist specializing in running, I often encounter runners eager to improve their run form and... 
