by Steve Gonser PT DPT | Mar 23, 2023 | Training & Racing
You’re getting ready for race day. You laid out your training plan and have a goal in mind, but how do you know if it’s realistic? Many runners wonder – can I actually hit my time? Others wonder if they are short-changing their goals. In this blog...
by Steve Gonser PT DPT | Mar 8, 2023 | Midfoot Project, Running Form
Ready to take your running to the next level? Understanding what to expect when changing your run form is half the battle. Below, I discuss what you can expect when changing your run form. First and foremost, it’s important to understand that improving your run...
by Steve Gonser PT DPT | Mar 5, 2023 | Midfoot Project, Running Form
Thinking of improving your run form? Read this first. As a runner, you want to get the most out of your runs and training, and improving your run form can improve your efficiency and speed while preventing injuries. Changing your running form can be challenging,...
by Steve Gonser PT DPT | Mar 2, 2023 | Midfoot Project, Running Form
Want to improve your run form? Before taking your first step (get it?), it’s best to set the right mindset and foundation for better habits. As a physical therapist specializing in running, I often encounter runners eager to improve their run form and...
by Steve Gonser PT DPT | Feb 28, 2023 | Midfoot Project, Running Form
Tired of running-related injuries? Previous studies find upwards of 50-79% of runners annually experience an injury. The trouble is that most runners will look for off-the-shelf solutions: inserts and new shoes topping the list of quick fixes. As a physical therapist,...
