by Steve Gonser PT DPT | May 13, 2023 | Nutrition
Whether you’re a seasoned marathoner or gearing up for your first half marathon, we all know the importance of proper nutrition in our running journey. One of the essential components of this is carb loading – a strategy often used by runners to maximize...
by Steve Gonser PT DPT | Apr 4, 2023 | Training & Racing
Do you find yourself constantly exhausted and prone to injury? You might be surprised to learn that the solution lies in slowing down! As a physical therapist specializing in running, I’ve seen a common issue among runners – consistently running too fast. Let...
by Steve Gonser PT DPT | Mar 23, 2023 | Training & Racing
You’re getting ready for race day. You laid out your training plan and have a goal in mind, but how do you know if it’s realistic? Many runners wonder – can I actually hit my time? Others wonder if they are short-changing their goals. In this blog...
by Steve Gonser PT DPT | Mar 8, 2023 | Midfoot Project, Running Form
Ready to take your running to the next level? Understanding what to expect when changing your run form is half the battle. Below, I discuss what you can expect when changing your run form. First and foremost, it’s important to understand that improving your run...
by Steve Gonser PT DPT | Mar 5, 2023 | Midfoot Project, Running Form
Thinking of improving your run form? Read this first. As a runner, you want to get the most out of your runs and training, and improving your run form can improve your efficiency and speed while preventing injuries. Changing your running form can be challenging,...
