by Steve Gonser PT DPT | Jun 5, 2021 | Strength Training
If you’re goal is to run and train consistently, then these glute exercises for you. Fact is, most running injuries can be avoided through smarter training and adding in targeted exercises. On the exercise front, the key is to target areas that are often...
by Steve Gonser PT DPT | Jun 2, 2021 | Strength Training
Is your balance off, or do you feel like your feet are weak and your balance is off? Weak feet and poor balance can lead to a variety of issues. The weakness allows for overpronating and poor alignment of the lower leg during your stride. The result? A loss of power...
by Steve Gonser PT DPT | Jun 1, 2021 | Stretching
If your hips feel stiff and tight, this stretch is perfect to loosen you up! Good hip flexibility allows runners to open their stride (run faster), and avoid imbalance and compensation (prevent injury). As a Physical Therapist, I typically see the loss of hip...
by Steve Gonser PT DPT | May 28, 2021 | Strength Training
Do you require a few miles to work through soreness and stiffness? Maybe you start your run with a closed stride and a groan, only to find it loosen up after you settle into a grove? Why does this happen? Motion is lotion. I use this phrase often as a Physical...
by Steve Gonser PT DPT | May 27, 2021 | Training & Racing
If you’re getting ready to start running and training for a race, you must follow the 60% rule. As a Physical Therapist, I see most runners getting injured or sore between weeks four and eight of their training plan. Why? It’s because they started training...
