by Steve Gonser PT DPT | Oct 9, 2021 | Running Form
Form often falls to the bottom of the priority list for most runners, especially during racing season. We become super focused on speed or hitting our goals, only to realize that we can’t achieve those goals without checking our form. ‘Big rocks’ are your personal...
by Steve Gonser PT DPT | Oct 9, 2021 | Injury Prevention, Strength Training
If you spend your time scrolling through running articles online, no doubt you’ll have heard that pronation is the devil. Everyone thinks that pronation is a problem they need to eliminate, but the truth is, it’s completely natural. As well as being part of your...
by Steve Gonser PT DPT | Oct 7, 2021 | Training & Racing
When runners glance at the calendar and realize their race is coming up faster than expected, it’s completely normal to enter panic mode. As a Physical Therapist, many of the injuries I treat are caused by poor training plans, where people launch into full throttle...
by Steve Gonser PT DPT | Oct 1, 2021 | Injury Prevention, Strength Training
Did you know that 50-80% of runners get injured every year? As well as experiencing pain and discomfort, runner’s are also forced to miss races that they’ve trained for weeks, months, or even years. As a physical therapist, I’m constantly faced with patients who are...
by Steve Gonser PT DPT | Sep 29, 2021 | Strength Training
If you’re struggling with balance, stability or injury, there’s something you should know: improving your running starts with good strength. Finding a solution to these problems is all about identifying your weaknesses and taking action to improve them. As a Physical...
