by Steve Gonser PT DPT | Oct 7, 2021 | Training & Racing
When runners glance at the calendar and realize their race is coming up faster than expected, it’s completely normal to enter panic mode. As a Physical Therapist, many of the injuries I treat are caused by poor training plans, where people launch into full throttle...
by Steve Gonser PT DPT | Oct 1, 2021 | Injury Prevention, Strength Training
Did you know that 50-80% of runners get injured every year? As well as experiencing pain and discomfort, runner’s are also forced to miss races that they’ve trained for weeks, months, or even years. As a physical therapist, I’m constantly faced with patients who are...
by Steve Gonser PT DPT | Sep 29, 2021 | Strength Training
If you’re struggling with balance, stability or injury, there’s something you should know: improving your running starts with good strength. Finding a solution to these problems is all about identifying your weaknesses and taking action to improve them. As a Physical...
by Steve Gonser PT DPT | Sep 25, 2021 | Strength Training
If you’re trying to improve your running, core strength is essential. Many running careers are hindered by injury, lack of speed or poor balance – three issues often caused by a weak core. As a physical therapist, I continually treat runners who struggle to run...
by Steve Gonser PT DPT | Sep 23, 2021 | Strength Training
Do you require a few miles to work through soreness and stiffness? If so, the execise below can help you wake up sleepy muscles and prep your body for a great run! Stiffness and soreness are common amongst runners. It’s often a sign that your body asking for help....
