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Pronation: Control for Long-Term Running Success

Pronation: Control for Long-Term Running Success

by Steve Gonser PT DPT | Oct 9, 2021 | Injury Prevention, Strength Training

If you spend your time scrolling through running articles online, no doubt you’ll have heard that pronation is the devil. Everyone thinks that pronation is a problem they need to eliminate, but the truth is, it’s completely natural. As well as being part of your...
The 60% Rule for Successful Running, Training, and Racing

The 60% Rule for Successful Running, Training, and Racing

by Steve Gonser PT DPT | Oct 7, 2021 | Training & Racing

When runners glance at the calendar and realize their race is coming up faster than expected, it’s completely normal to enter panic mode. As a Physical Therapist, many of the injuries I treat are caused by poor training plans, where people launch into full throttle...
The Best Way to Fix Weak Glutes in Runners

The Best Way to Fix Weak Glutes in Runners

by Steve Gonser PT DPT | Oct 1, 2021 | Injury Prevention, Strength Training

Did you know that 50-80% of runners get injured every year? As well as experiencing pain and discomfort, runner’s are also forced to miss races that they’ve trained for weeks, months, or even years. As a physical therapist, I’m constantly faced with patients who are...
How to Strengthen the Core With a Bridge

How to Strengthen the Core With a Bridge

by Steve Gonser PT DPT | Sep 29, 2021 | Strength Training

If you’re struggling with balance, stability or injury, there’s something you should know: improving your running starts with good strength. Finding a solution to these problems is all about identifying your weaknesses and taking action to improve them. As a Physical...
The Best Core Strength Exercises to Try at Home (For Runners)

The Best Core Strength Exercises to Try at Home (For Runners)

by Steve Gonser PT DPT | Sep 25, 2021 | Strength Training

If you’re trying to improve your running, core strength is essential. Many running careers are hindered by injury, lack of speed or poor balance – three issues often caused by a weak core. As a physical therapist, I continually treat runners who struggle to run...
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