by Steve Gonser PT DPT | Nov 18, 2021 | Injury Prevention
Frustrated by injuries that seem to linger or take forever to go away? If so, you’re not alone. As a Physical Therapist, I find most runners struggle knowing how to work back from injury. Early on, it’s quite simple. If your injury hurts at rest or when doing daily...
by Steve Gonser PT DPT | Nov 15, 2021 | Injury Prevention
Are you struggling with imbalances that ruin your running? If so, this short exercise sequence can help you fix your imbalances for fast & injury-free running. Give it a try: access free webinar Our bodies are meant to be balanced so joints and ligaments are...
by Steve Gonser PT DPT | Nov 11, 2021 | Strength Training
Are weak glutes making it difficult for you to run consistently and injury-free? As a physical therapist, I see a lot of runners doing exercises that aren’t helping them. If your goal is to run injury-free, you need to do exercises that are runner-specific. Watch...
by Steve Gonser PT DPT | Oct 9, 2021 | Running Form
When we talk about run form, conversations often revolve around cadence, posture or breath control. While these factors are super important, a lot of the time, there’s a more straightforward reason to blame for poor performance. Strength should be an integral part of...
by Steve Gonser PT DPT | Oct 9, 2021 | Running Form
While some runners cruise at a continuous pace on every run, most people will notice some variation in their stats. If you’re feeling particularly slow at the moment, it’s important to take note of the factors that might be dragging you down. As a physical therapist,...
