by Steve Gonser PT DPT | Aug 29, 2024 | Running Form
Ever find yourself obsessing over cadence, convinced that hitting a magic number will transform your running form? You’re not alone. I’ve seen many runners get caught up in this numbers game, only to realize that focusing solely on cadence does little to improve their...
by Steve Gonser PT DPT | Jul 19, 2024 | Strength Training
Ever start a run feeling stuck in slow motion, only to loosen up a mile or so in? You’re not alone. I recently found myself in the same situation and discovered the root of the problem with a simple test. Quick Back Story Like many runners, I’ve been...
by Steve Gonser PT DPT | Jul 6, 2024 | Tips, Training & Racing
Running in the heat is, well, tough. With summer training (and weather) upon us, it’s worth discussing how to manage summer running to avoid overtraining and injury. It seems pretty obvious, but running a given pace at 50°F (10°C) is not the same as 85°F (29°C)....
by Steve Gonser PT DPT | May 8, 2024 | Strength Training
Strength training is a crucial component of any runner’s regimen, not just for improving performance but also for preventing injuries. However, many runners struggle with timing: when is the best time to incorporate strength training into their routine? This...
by Steve Gonser PT DPT | Feb 29, 2024 | Strength Training
It’s late February, and this is crunch time for many runners. Spring races are on the horizon, and those long runs are starting to feel, well, longer. If you’re like most runners right now, you’re probably thinking, “My schedule is packed, but...
