• Pricing
  • Explore App
  • Services
  • Blog
  • About Us
  • Pricing
  • Explore App
  • Services
  • Blog
  • About Us
  • Log in
Log in
SIGN UP

Get the RunSmart App

Sign up for free and start training smarter today.

* indicates required
How Fast Do I Lose Fitness if I’m Not Running?

How Fast Do I Lose Fitness if I’m Not Running?

by Steve Gonser PT DPT | Feb 20, 2025 | Injury Prevention, Tips, Training & Racing

Every runner has been there—you miss a few runs, maybe even a week or two, and suddenly, your entire training cycle is unraveling. Your pace, endurance, and shot at race day success all seem slipping away. Panic sets in. But here’s the reality: you’re not losing as...
Running Shouldn’t be Used to Shed Pounds—Here’s What You’re Missing

Running Shouldn’t be Used to Shed Pounds—Here’s What You’re Missing

by Steve Gonser PT DPT | Feb 4, 2025 | Injury Prevention, Strength Training, Tips

So, you’ve decided to lace up your sneakers and hit the pavement to shed a few pounds this year. Smart move—running is a calorie-burning powerhouse, no question. But here’s the thing: running isn’t necessarily the best way to get fit quickly. Too much running...
The Ultimate Guide to Cold Weather Running: Stay Warm, Safe, and Injury-Free

The Ultimate Guide to Cold Weather Running: Stay Warm, Safe, and Injury-Free

by Steve Gonser PT DPT | Jan 25, 2025 | Tips, Training & Racing

Winter running can be magical: crisp air, peaceful trails, and a sense of accomplishment that comes with braving the elements. But it can also be risky if you’re not prepared. From icy footing to frostbite-worthy temperatures, running smart in cold weather requires...
Why Hydration Matters More in Winter Than You Think

Why Hydration Matters More in Winter Than You Think

by Steve Gonser PT DPT | Jan 11, 2025 | Nutrition, Training & Racing

Most runners don’t think much about hydration in winter. You’re not dripping in sweat, the sun isn’t melting you into the pavement, and your body isn’t screaming for water the way it does in July. But here’s the reality: dehydration doesn’t take a season off. In fact,...
How to Build Mileage the Right Way in January (Without Injury or Burnout)

How to Build Mileage the Right Way in January (Without Injury or Burnout)

by Steve Gonser PT DPT | Jan 4, 2025 | Training & Racing

The New Year is here—it’s time to lace up, start fresh, and build a training base that sets you up for success all year. If you’re like most runners, January feels like the perfect time to “go big.” New goals, a fresh race calendar, and that surge of...
« Older Entries
Next Entries »

Recent Posts

  • How to Pace Your Long Runs for Better Results
  • Should You Really Be Taking Anti-Inflammatories During Training?
  • Pacing 101: Avoiding Common Mistakes on the Run
  • How to Train for a Half Marathon Without Letting Life Fall Apart
  • How to Stop the Injury Cycle and Run Stronger

Recent Comments

No comments to show.
Legal

Terms of Use

Privacy Policy

Waiver of Liability
Referral Program

Learn

Getting Started

About us

Explore

Pricing

More

Contact Us

App Support

Race Partners

Get the RunSmart App
app store
play store
  • Follow
  • Follow
  • Follow
RunSmart Online, LLC
All rights reserved.