by Steve Gonser PT DPT | Dec 21, 2024 | Training & Racing
If you’re gearing up for a stellar running season in 2025, it’s time to plan smart. Whether you’re chasing a personal best, tackling a new distance, or just getting back into the groove, success in running doesn’t happen by chance. It’s the result of thoughtful... 
by Steve Gonser PT DPT | Dec 18, 2024 | Training & Racing
Every runner has faced the age-old debate: Should you focus on building mileage or sharpening your speed to see real improvement? The truth is, the answer isn’t black and white—it’s about understanding how these two elements work together and when to prioritize each.... 
by Steve Gonser PT DPT | Dec 12, 2024 | Injury Prevention
If you’ve been running for a while, you’ve probably heard it before:“Running is terrible for your knees! You’re going to need replacements one day.” It’s a persistent myth that just won’t go away. But here’s the good news: runners are not at a higher risk of... 
by Steve Gonser PT DPT | Dec 6, 2024 | Tips, Training & Racing
Winter running can test even the most dedicated runners. Short days, slushy sidewalks, and less sunlight can sap motivation, making it tempting to hibernate until spring. But here’s the truth: staying consistent and smart during these chilly months sets the stage for... 
by Steve Gonser PT DPT | Nov 22, 2024 | Injury Prevention, Stretching
Ever feel like your runs are harder than they should be? Clunky strides, shortened range of motion, and persistent aches aren’t just frustrating—they’re signs your body isn’t moving as it should. Two key culprits? Tight hips and stiff ankles. These areas act as the... 
