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Get training tips and tricks from actual experts who love to run as much as you.
Run Form for Beginners: Part 1 – What to Look For
Whether you're a beginner or experienced, knowing what to look for in run form is crucial. Your run form is a unique and undervalued piece of...
Run Form Checklist
Wouldn't it be nice to have a checklist of your run form? Adjusting your run form mid-race can be the difference between a new PR or struggling to...
Will Running Build my Strength?
Question of the day: will running build my strength? The quick answer? Not really. Since 2009, I've dedicated my career as a Physical Therapist to...
What Running Shoes are Best for Me?
Have you ever wondered, "what pair of running shoes is best for me?" If only the answer were as easy as it seems. Shoes are changing each year --...
Best Quad Stretch to Run Faster
If you have tight quads or hips, you need to read this. Here’s why:Tight quads and hips will slow you down BIG TIME. When you push off, you need...
How to Avoid Injury While Training
You’re on the home stretch of your training plan. What are you most focused on? A group of polled runners mentioned an increased attention to...
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