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Get training tips and tricks from Physical Therapists who love to run as much as you.

Why Skipping Strength Training Could Unravel Your Running Progress

It's late February, and this is crunch time for many runners. Spring races are on the horizon, and those long runs are starting to feel, well,...

As you ramp up your training, it's crucial we talk about something that often gets sidelined—nutrition, specifically protein intake and recovery....

If you're gearing up for a race, it's crucial to remember that getting faster isn't just about how hard you train but how smart you train. Explore...

If you're determined to stay injury-free and train effectively for your big race this year, there's one crucial strategy you can't overlook:...

As we step into 2024, it's the perfect time to rethink our approach to training. Today, let's explore the real meaning of 'Base Building' – a term...

Introduction: The end of the year brings holiday cheer and a shift in routines. For many runners, this season doesn't mean hanging up the running...

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