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Get training tips and tricks from Physical Therapists who love to run as much as you.
Strength Training for Runners – 2024
If you're determined to stay injury-free and train effectively for your big race this year, there's one crucial strategy you can't overlook:...
How to Build Your Base Fitness as a Runner
As we step into 2024, it's the perfect time to rethink our approach to training. Today, let's explore the real meaning of 'Base Building' – a term...
Keeping the Pace: Navigating End-of-Year Training for Runners
Introduction: The end of the year brings holiday cheer and a shift in routines. For many runners, this season doesn't mean hanging up the running...
Cold Weather / Winter Running Guide: Tips & Strategies for Runners
As the Northern Hemisphere gears up for winter, runners face the unique challenge of adapting their routines to colder temperatures. This blog post...
The Journey to Perfecting Your Running Form
Watching smooth running form is a thing of beauty. Every step flows, and the runner appears to be doing two things: floating and not trying too...
Improving Your Running Stride: The Fall Formula for Success
Have you ever stood by the side of a road, watching in awe as a runner effortlessly glides past, showcasing a near-perfect stride? I Such a flawless...
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