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Three Glute Exercises for Runners
If you're goal is to run and train consistently, then these glute exercises for you. Fact is, most running injuries can be avoided through smarter...
(TRY) Foot Strength & Balance Exercises
Is your balance off, or do you feel like your feet are weak and your balance is off? Weak feet and poor balance can lead to a variety of issues. The...
Tight Hips? Try This!
If your hips feel stiff and tight, this stretch is perfect to loosen you up! Good hip flexibility allows runners to open their stride (run faster),...
Glute & Hip Warm-Up for Runners
Do you require a few miles to work through soreness and stiffness? Maybe you start your run with a closed stride and a groan, only to find it loosen...
Training Before Training: The 60% Rule
If you're getting ready to start running and training for a race, you must follow the 60% rule. As a Physical Therapist, I see most runners getting...
Calf & Soleus Stretch for Runners
Feeling tight in your ankles, calves, or Achilles? Try this stretch! Here's what you need to know:The days of wedging your heel in the corner or...
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