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Get training tips and tricks from Physical Therapists who love to run as much as you.
The Secret to Running Faster, Without Training Harder or Running More
If you want to run faster -- without having to run more miles or train harder, this email is for you. Here's why: There are a couple of ways most...
Quad & Thigh Stretch for Runners
Feel tight in the front of your thighs? This stretch is a great way to loosen up. As a Physical Therapist, most of my runners use the "heel-to-butt"...
Must-Try: Hip Flexor Stretch for Runners
If you're a runner who struggles with shuffling, opening your stride, or running faster, you'll want to read below. Here's the big misconception:...
How to Heal Running Injuries Faster
If you struggle with running injuries and want to run more consistently, read on! When most runners get injured, it's a drawn-out process. What...
The Runner’s Stretch
Need to stretch, but don't have a lot of time? Give this stretch a try. The Runner's Stretch targets multiple areas at once, including the ankle and...
Three Glute Exercises for Runners
If you're goal is to run and train consistently, then these glute exercises for you. Fact is, most running injuries can be avoided through smarter...
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