Blog

Get training tips and tricks from Physical Therapists who love to run as much as you.

Should You Really Be Taking Anti-Inflammatories During Training?

You’re deep in a training cycle. Mileage is climbing. Something’s tight, something else is sore, and your IT band is throwing side-eye again. So you...

Pacing 101: Avoiding Common Mistakes on the Run

Tips, Training & Racing

Many runners head out feeling strong, only to slow down significantly by the midway point. A fast start feels great—until it doesn’t. Legs tighten,...

How to Train for a Half Marathon Without Letting Life Fall Apart

Training & Racing

Let’s be honest. You’re not living in a training montage. There’s no swelling background music, no personal chef prepping your recovery meals, and...

How to Stop the Injury Cycle and Run Stronger

Injury Prevention

Running injuries aren’t random. They don’t happen because you took one bad step or ran on the wrong surface. Instead, they creep in over...

How Fast Do I Lose Fitness if I’m Not Running?

Injury Prevention, Tips, Training & Racing

Every runner has been there—you miss a few runs, maybe even a week or two, and suddenly, your entire training cycle is unraveling. Your pace,...

Running Shouldn’t be Used to Shed Pounds—Here’s What You’re Missing

Injury Prevention, Strength Training, Tips

So, you’ve decided to lace up your sneakers and hit the pavement to shed a few pounds this year. Smart move—running is a calorie-burning powerhouse,...