Blog
Get training tips and tricks from Physical Therapists who love to run as much as you.
The Social Media Marathon: Why Sustainable Training Is the Real Flex
If you’re a runner who scrolls through social media, you’ve probably noticed it: runner after runner posting about marathon finishes, back-to-back...
Post-Race Recovery Done Right: How to Keep Moving Forward After Your Fall Goal Race
As the leaves fall and the race bibs come off, many runners face a dilemma—what now? Whether you’ve just finished your goal race or are winding down...
Build Speed & Power for Race Day PRs
A common mistake runners make when preparing for a race is adding speed work too early and too often to their training plans. While speed is crucial...
How to Fuel Long Runs and Races to Avoid Hitting the Wall
Every runner’s worst nightmare is hitting the wall mid-run. Proper nutrition during exercise is the key to avoiding this dreaded crash, and we’re...
Why Cadence Won’t Improve Your Running Form: Focus on Stance Time and Stride Length
Ever find yourself obsessing over cadence, convinced that hitting a magic number will transform your running form? You’re not alone. I’ve seen many...
Core Stability Test for Runners
Ever start a run feeling stuck in slow motion, only to loosen up a mile or so in? You're not alone. I recently found myself in the same situation...
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