Blog

Get training tips and tricks from Physical Therapists who love to run as much as you.

How to Build Mileage the Right Way in January (Without Injury or Burnout)

The New Year is here—it's time to lace up, start fresh, and build a training base that sets you up for success all year. If you’re like most...

The Truth About Running and Osteoarthritis: Why Runners Aren’t Doomed to Bad Knees

Injury Prevention

If you’ve been running for a while, you’ve probably heard it before:“Running is terrible for your knees! You’re going to need replacements one day.”...

Building Your Best 2025 Running Season: Smart Strategies for Success

Training & Racing

If you’re gearing up for a stellar running season in 2025, it’s time to plan smart. Whether you’re chasing a personal best, tackling a new distance,...

How to Tackle Winter Training and Build a Stronger Running Foundation

Tips, Training & Racing

Winter running can test even the most dedicated runners. Short days, slushy sidewalks, and less sunlight can sap motivation, making it tempting to...

Mileage or Speed: Which Should Runners Prioritize for Overall Improvement?

Training & Racing

Every runner has faced the age-old debate: Should you focus on building mileage or sharpening your speed to see real improvement? The truth is, the...