Blog
Get training tips and tricks from Physical Therapists who love to run as much as you.
How to Stop the Injury Cycle and Run Stronger
Running injuries aren’t random. They don’t happen because you took one bad step or ran on the wrong surface. Instead, they creep in over...
How Fast Do I Lose Fitness if I’m Not Running?
Every runner has been there—you miss a few runs, maybe even a week or two, and suddenly, your entire training cycle is unraveling. Your pace,...
Running Shouldn’t be Used to Shed Pounds—Here’s What You’re Missing
So, you’ve decided to lace up your sneakers and hit the pavement to shed a few pounds this year. Smart move—running is a calorie-burning powerhouse,...
The Ultimate Guide to Cold Weather Running: Stay Warm, Safe, and Injury-Free
Winter running can be magical: crisp air, peaceful trails, and a sense of accomplishment that comes with braving the elements. But it can also be...
Why Hydration Matters More in Winter Than You Think
Most runners don’t think much about hydration in winter. You’re not dripping in sweat, the sun isn’t melting you into the pavement, and your body...
How to Build Mileage the Right Way in January (Without Injury or Burnout)
The New Year is here—it's time to lace up, start fresh, and build a training base that sets you up for success all year. If you’re like most...
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