Blog
Get training tips and tricks from Physical Therapists who love to run as much as you.
How to Stretch Tight Hips for Runners
Do you struggle to open your stride because of tight hips? If so, this stretch is for you! As a physical therapist, I’ve seen many running injuries...
How to Get Back to Running After Injury (Avoid This Trap)
Frustrated by injuries that seem to linger or take forever to go away? If so, you’re not alone. As a Physical Therapist, I find most runners...
The Three Best Balance Exercises for Runners
Are you struggling with imbalances that ruin your running? If so, this short exercise sequence can help you fix your imbalances for fast &...
The Exercise Runners Should Stop Doing
Are weak glutes making it difficult for you to run consistently and injury-free? As a physical therapist, I see a lot of runners doing exercises...
How to Use Strength to Improve Your Run Form
When we talk about run form, conversations often revolve around cadence, posture or breath control. While these factors are super important, a lot...
The Factors That Slow Down Your Running and How to Eliminate Them
While some runners cruise at a continuous pace on every run, most people will notice some variation in their stats. If you’re feeling particularly...
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