Blog

Get training tips and tricks from actual experts who love to run as much as you.

What to do When You Miss a Training Run

You're gearing up for your next race and, suddenly, you need to miss a training run. Whether it's life, work, or soreness you're trying to protect,...

Lunges for Runners (Glute-Focused)

Running Form

Think the best way to lunge is to step forward and drop the back knee? Think again. This traditional lunge isn’t ideal for runners as it fails to...

How to Run Faster & Control Your Pace

Running Form

Running more consistent paces from start to finish is possible. The secret?Leveraging your run form. As runs and races progress, most runners fade,...

TRY: Hamstring Stretch for Runners

Running Form

When runners look to get faster, they look in all the traditional places. Many will train harder by adding more miles, long runs, or speed work to...

Open Your Stride with the Figure-4 Run Form Drill

Running Form

Do you struggle to finish runs and races strong? If so, practice this run form drill and learn how to run faster -- even when you're tired. Here's...

How to Run From Glutes, Core

Running Form

If you want to run faster, finish runs stronger, and have better pace control, you need run from your glutes and core. Here's why:Most runners rely...