by Steve Gonser PT DPT | Jun 2, 2021 | Strength Training
Is your balance off, or do you feel like your feet are weak and your balance is off? Weak feet and poor balance can lead to a variety of issues. The weakness allows for overpronating and poor alignment of the lower leg during your stride. The result? A loss of power... 
by Steve Gonser PT DPT | May 28, 2021 | Strength Training
Do you require a few miles to work through soreness and stiffness? Maybe you start your run with a closed stride and a groan, only to find it loosen up after you settle into a grove? Why does this happen? Motion is lotion. I use this phrase often as a Physical... 
by Steve Gonser PT DPT | Jan 28, 2021 | Strength Training
If you struggle with running injuries or don’t feel smooth on your runs, watch the video below. Here’s why:Often, runners feel and even look fit. They can run a bunch of miles and not be out of breath; however, when push comes to shove, they have glaring... 
