by Steve Gonser PT DPT | May 28, 2021 | Strength Training
Do you require a few miles to work through soreness and stiffness? Maybe you start your run with a closed stride and a groan, only to find it loosen up after you settle into a grove? Why does this happen? Motion is lotion. I use this phrase often as a Physical...
by Steve Gonser PT DPT | Jan 28, 2021 | Strength Training
If you struggle with running injuries or don’t feel smooth on your runs, watch the video below. Here’s why:Often, runners feel and even look fit. They can run a bunch of miles and not be out of breath; however, when push comes to shove, they have glaring...
