by Steve Gonser PT DPT | Jan 11, 2025 | Nutrition, Training & Racing
Most runners don’t think much about hydration in winter. You’re not dripping in sweat, the sun isn’t melting you into the pavement, and your body isn’t screaming for water the way it does in July. But here’s the reality: dehydration doesn’t take a season off. In fact,...
by Steve Gonser PT DPT | Sep 20, 2024 | Nutrition
Every runner’s worst nightmare is hitting the wall mid-run. Proper nutrition during exercise is the key to avoiding this dreaded crash, and we’re here to help you master your fueling strategy. In this post, we’ll break down how to fuel based on the length of...
by Steve Gonser PT DPT | Feb 6, 2024 | Nutrition, Training & Racing
As you ramp up your training, it’s crucial we talk about something that often gets sidelined—nutrition, specifically protein intake and recovery. Whether you’re training for a marathon, aiming to improve your personal best, or just getting into the rhythm...
by Steve Gonser PT DPT | May 13, 2023 | Nutrition
Whether you’re a seasoned marathoner or gearing up for your first half marathon, we all know the importance of proper nutrition in our running journey. One of the essential components of this is carb loading – a strategy often used by runners to maximize...
