by Steve Gonser PT DPT | Jan 17, 2022 | Injury Prevention
If you’re a runner seeking to train without injury, read on! As a Physical Therapist, I find that runners most often get hurt four to six weeks into training. Why? They ramp up their training too quickly without having a plan. Fortunately, you can avoid injury by...
by Steve Gonser PT DPT | Jan 3, 2022 | Injury Prevention
Most runners underestimate the importance of easing into training. As a Physical Therapist, I see this all too often. The new year starts, and runners get excited to jump into their training plans. After what was likely a slow December for running, the sharp increase...
by Steve Gonser PT DPT | Dec 30, 2021 | Injury Prevention
If you’re a runner fighting imbalances, you’ll want to read this. As a Physical Therapist, I find a lot of runners develop imbalances that slow them down and increase their risk of injury. The good news is that imbalances are easy to fix with the right exercises....
by Steve Gonser PT DPT | Nov 18, 2021 | Injury Prevention
Frustrated by injuries that seem to linger or take forever to go away? If so, you’re not alone. As a Physical Therapist, I find most runners struggle knowing how to work back from injury. Early on, it’s quite simple. If your injury hurts at rest or when doing daily...
by Steve Gonser PT DPT | Nov 15, 2021 | Injury Prevention
Are you struggling with imbalances that ruin your running? If so, this short exercise sequence can help you fix your imbalances for fast & injury-free running. Give it a try: access free webinar Our bodies are meant to be balanced so joints and ligaments are...
by Steve Gonser PT DPT | Oct 9, 2021 | Injury Prevention, Strength Training
If you spend your time scrolling through running articles online, no doubt you’ll have heard that pronation is the devil. Everyone thinks that pronation is a problem they need to eliminate, but the truth is, it’s completely natural. As well as being part of your...
