by Steve Gonser PT DPT | Nov 18, 2021 | Injury Prevention
Frustrated by injuries that seem to linger or take forever to go away? If so, you’re not alone. As a Physical Therapist, I find most runners struggle knowing how to work back from injury. Early on, it’s quite simple. If your injury hurts at rest or when doing daily...
by Steve Gonser PT DPT | Nov 15, 2021 | Injury Prevention
Are you struggling with imbalances that ruin your running? If so, this short exercise sequence can help you fix your imbalances for fast & injury-free running. Give it a try: access free webinar Our bodies are meant to be balanced so joints and ligaments are...
by Steve Gonser PT DPT | Oct 9, 2021 | Injury Prevention, Strength Training
If you spend your time scrolling through running articles online, no doubt you’ll have heard that pronation is the devil. Everyone thinks that pronation is a problem they need to eliminate, but the truth is, it’s completely natural. As well as being part of your...
by Steve Gonser PT DPT | Oct 1, 2021 | Injury Prevention, Strength Training
Did you know that 50-80% of runners get injured every year? As well as experiencing pain and discomfort, runner’s are also forced to miss races that they’ve trained for weeks, months, or even years. As a physical therapist, I’m constantly faced with patients who are...
by Steve Gonser PT DPT | Jun 22, 2021 | Injury Prevention
If you struggle with running injuries and want to run more consistently, read on! When most runners get injured, it’s a drawn-out process. What starts as a little soreness or pain, quickly progresses into an injury that can have you missing weeks or months of...
by Steve Gonser PT DPT | Jun 15, 2021 | Injury Prevention, Stretching
Need to stretch, but don’t have a lot of time? Give this stretch a try. The Runner’s Stretch targets multiple areas at once, including the ankle and hips — two areas that give runners trouble. Watch the below to learn more and follow these tips to...
