Blog
Get training tips and tricks from Physical Therapists who love to run as much as you.
Best Warm-Up Lunges for Runners
When it comes to running, not all warm-ups are equal. As a Physical Therapist and running coach, I’m often asked about my favorite warm-up...
Best Core Exercises to Improve Run Form
When you consider run form, what comes to mind? Most likely you’re thinking about a variety of drills to improve your stride. While drills are...
How to Correct Your Run Form
For many runners working on their technique, overstriding can be a big issue. As a Physical Therapist and running coach, I’m often asked about the...
Run Form Drill for Midfoot Running
This is a must-try drill for any runner working on run form. As a Physical Therapist and running coach, I find that 90% of runners are heel...
Best Calf & Hip Stretch to Improve Run Form
Do you feel stiff and sore when you run? If so, this stretch is for you! As a Physical Therapist and running coach, I find that many runners...
#1 Drill to Improve Your Run Form
Looking to improve your stride and run form? If so, this drill is a "must-add" to your routine. Use the shuffle step drill to reduce braking forces...
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