If you struggle with stiff knees or want to run faster, tweaking your running form can help.
Most runners have two major flaws in their running from:
While there are more items to consider when improving run form, these are a priority for most runners.
Overstriding is a double-edged sword. It not only slows you down on every step, but it also fails to tap into the body’s natural shock absorbers.
Shuffling affects performance. Hear your feet scuff as you run? Maybe you catch your toe occasionally? When runners shuffle down the road, they fail to tap into their powerful core and glute muscles.
Take a minute and watch this video to learn more:
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