Running Plans that Work

Discover the smarter way to train with RunSmart Training Plans, expertly designed by physical therapists. Break free from generic, one-size-fits-all approaches and costly coaching with personalized plans that adapt to your goals, schedule, and progress.

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Plans start at $9.92/mo

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Your Perfect Plan, A Tap Away.

Forget static spreadsheets and rigid schedules. Our dynamic training plans adjust in real-time, ensuring you’re always on the right track whether you’re training for a race, in recovery, or maintaining your fitness.

Personalized from the Start

Build your plan based on your specific race, running preferences, and goals – ensuring your have a plan that works for you and your goals.

Established Pacing

Optimize every run with structured pacing. Our scientifically backed methods help you stay consistent, improve faster, and increase your running efficiency without the guesswork.

Build Power, Prevent Injuries

Feel and run your best with Physical Therapist-designed strength and recovery programs. Designed to complement your running, these exercises prevent injuries, boost endurance, and keep you running strong.


See Your Journey, Adjust with Ease

With RunSmart, you gain a clear view of your training journey from start to finish. Our intuitive tools and flexible planning options allow you to adjust your plans on the fly.

Flexible Scheduling

Rearrange workouts to fit your life.

Adjust as needed

Make minor adjustments or fully recalibrate in seconds

Full Transparency

Start-to-finish viewing to plan your life.

Michele Quatrini

Today I ran a 5k PR that I have been chasing since 2014 using this program. This comes on the heels of an 8 minute half marathon PR in October I had been chasing for just as long. I have tried all different types of training plans but none have been as successful. These plans work!

Casey Kemp

Shaved 14 minutes off my marathon PR today at the Eugene Marathon in Oregon. Went from a 3:24 to a 3:10. Thank you for getting me there. Cant wait to start training in a few weeks to try and shave more time to hit that BQ time. Have a fantastic Sunday!

Sara Baker

Had quite a year setting 2 PR’s in the half 1:36:43 and the full in Chicago 3:27:52 and it’s all thanks to RunSmart training!

Gayle Marie

I can say that RunSmart works! PR of a half marathon of over 8 minutes two weeks ago and a PR of a marathon today of over 4 minutes.  Chicago here I come for a BQ!! Thanks for this great program and PT!!

Courtney Dialy

Had a PR today and first place in my age group at the Queen City Half Marathon!!! Thank you RunSmart! There is NO WAY I could have done this without all of your half marathon plan!

Mike Disarno

Just wanted to thank to RunSmart for a killer training plan. I did the 18-week plan, and today was my A race (wineglass full). Rocked out a sub at 3:40. 2:30 min pr! Thank you!

Ready to Jump Start Your Training?

Join RunSmart and access Physical Therapist-designed running plans, strength workouts, and more.  Try for free, cancel anytime.