Running Plans that Work
Discover the smarter way to train with RunSmart Training Plans, designed by Physical Therapists with support of AI.
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Plans start at $9.92/mo
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PERSONALIZED RUN PLANS
Your Perfect Plan, A Tap Away
Forget spreadsheets, rigid schedules, ane expensive coaching. Our dynamic training plans are fully personalized to your schedule and goals.
Find your race
Search thousands of races or add one manually.
Set a Starting Point
Provide your recent running history for the perfect starting point.
Choose Your Intensity
Focus on consistency or dial up the speed, you can choose.
Pick Your Running Days
From daily runs to long runs, run on days that work for you.
Add Cross Training
Add Physical Therapist-designed strength training, yoga, and stretching to stay injury-free.
Set Your Goal
Enter a goal time for a personalized pacing schedule to hit your goal.
Start Training
Follow your plan and make adjustments as need to fit your schedule.
More than just running
Feel and run your best with Physical Therapist-designed strength and recovery programs. Designed to complement your running, these exercises prevent injuries, boost endurance, and keep you running strong.
COMPLETE VISIBILITY & CONTROL
See Your Journey, Adjust with Ease
With RunSmart, you gain a clear view of your training journey from start to finish. Our intuitive tools and flexible planning options allow you to adjust your plans on the fly.
Flexible Scheduling
Rearrange workouts to fit your life.
Adjust as needed
Make minor adjustments or fully recalibrate in seconds
Full Transparency
Start-to-finish viewing to plan your life.
The Chef’s Kiss of Running Plans
Join thousands of runners training smarter, running stronger, and getting results with RunSmart.
“My 8th half and my first sub 2! My last two half marathons were both using RunSmart. It resulted in an 8 minute PR from what the best half I had run prior. I have been using it ever since and have PR’d in a couple 5ks and the big goal this year for my sub 2hr half. “
– Michele Quatrini
“Shaved 14 minutes off my marathon PR today at the Eugene Marathon in Oregon. Went from a 3:24 to a 3:10. Thank you for getting me there. Cant wait to start training in a few weeks to try and shave more time to hit that BQ time. Have a fantastic Sunday!“
– Casey Kemp
“Got my BQ and PR’d by over 4 minutes! 3:23:41 in the Jack and Jill marathon out in North bend, Washington! Thank you Steve Gonser and RunSmart training for keeping me strong and helping me reach my goals!“
– Sarah Baker
“I can say that RunSmart works! PR of a half marathon of over 8 minutes two weeks ago and a PR of a marathon today of over 4 minutes. Chicago here I come for a BQ!! Thanks for this great program and PT!“
– Michele Quatrini
“Had a PR today and first place in my age group at the Queen City Half Marathon!!! Thank you RunSmart! There is NO WAY I could have done this without all of your half marathon plan!”
– Courtney Daily
“Just wanted to thank to RunSmart for a killer training plan. I did the 18-week plan, and today was my A race (wineglass full). Rocked out a sub at 3:40. 2:30 min pr! Thank you!“
– Sarah Baker
Ready to Jump Start Your Training?
Join RunSmart and access Physical Therapist-designed running plans, strength workouts, and more. Try for free, cancel anytime.