STRENGTH

Strength Guide

Average Commitment 4+ Weeks
Equipment None
Level Beginner to Advanced

STRENGTH

Strength Guide

Average Commitment 4+ Weeks
Equipment None
Level Beginner to Advanced
Cancel anytime
Plans start at $9.92/mo
Access from any device

Description

Discover the secret to powerful, injury-resistant running with RunSmart’s Strength Guide. Tailored for every runner, our guide zeroes in on your imbalances and drives consistent progression in your strength training adventure.

There are no cookie-cutter plans here. Our Strength Guide offers a self-paced, flexible approach, ensuring it harmoniously matches your running and lifestyle demands.

We’ve covered every corner, from foundational footwork to mastering upper-body mechanics. Pinpoint your ideal launchpad and embark on a systematic journey to elevate your run performance and overall well-being.

John Fischer

I decided to start the Strength Training Plan from the beginning. Up to 3 sets of the Run Smart 10 exercises. Feeling stronger!

Tonya Feicho

Starting my second week using the RunSmart10. I am seeing a difference already in my stride and foot strike. It is going to take some time to maintain it throughout the run. The strength training seems easier so I am trying to do more intervals.

Glen Lowerson

In my first week of Run Smart 10, certainly feeling a difference and clearly seeing where I am weak.

Start your RunSmart Journey with a 14-day Free Trial.

Unlock Physical Therapist-designed training within the RunSmart app. Whether you’re new to running or a seasoned marathoner, we’re here to support you every step of the way.