FLEXIBILITY
RunSmart Yoga
| Sessions | 18 |
|---|---|
| Average Duration | 37 minutes |
| Average Commitment | 9-18 weeks |
| Equipment | Yoga mat/block, iight weights |
| Level | Beginner to Advanced |
FLEXIBILITY
RunSmart Yoga
| Sessions | 18 |
|---|---|
| Average Duration | 37 minutes |
| Average Commitment | 9-18 weeks |
| Equipment | Yoga mat/block, light weights |
| Level | Beginner to Advanced |
Description
Step into the seamless fusion of running and yoga with RunSmart Yoga. Our 18 tailored practices are specifically designed for runners like you, aiming to slash recovery time, bolster endurance, and minimize injuries.
Each session, averaging a manageable 35 minutes, integrates seamlessly into your running routine. With two distinct paths, we cater to both yoga novices and seasoned practitioners: dive into 6 foundational practices or explore the depths with 12 advanced sessions.
But it’s more than just poses; it’s about cultivating a synergy between mind and body, refining flexibility, stability, and focus.
Katie Godof
Just wanted to say to anyone who hasnt tried the Yoga yet to give it a whirl! I’ve been getting increasingly tight hamstrings and my adhoc stretching has not been doing much to help, but four sessions in to the Runsmart Yoga and everything has noticeably improved. They’re really good strength sessions too.
Rachel Cartland Fitzmorris
Thank you Steve and Laura for putting the joy back in my running. I can’t even with the yoga lol…it works like magic!
Tammy Moore
Day 1 new yoga video was perfect after a 13.1 run today. Nice and gentle stretching.
Start your RunSmart Journey with a 14-day Free Trial.
Unlock Physical Therapist-designed training within the RunSmart app. Whether you’re new to running or a seasoned marathoner, we’re here to support you every step of the way.